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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:30 | 3.11 mi | 23:15 | 7:30 | - | |
10K | 46:49 | 7:33 | 3.10 mi | 23:34 | 7:36 | +0:06 | |
15K | 1:10:41 | 7:36 | 3.11 mi | 23:52 | 7:41 | +0:05 | |
20K | 1:34:05 | 7:35 | 3.11 mi | 23:24 | 7:32 | -0:09 | |
Half(13.10 mi) | 1:39:15 | 7:35 | 0.67 mi | 5:10 | 7:42 | +0:10 | |
25K | 1:57:25 | 7:34 | 2.43 mi | 18:10 | 7:28 | -0:14 | |
30K | 2:22:12 | 7:38 | 3.11 mi | 24:47 | 7:59 | +0:31 | |
35K | 2:47:50 | 7:44 | 3.11 mi | 25:38 | 8:16 | +0:17 | |
40K | 3:13:13 | 7:47 | 3.10 mi | 25:23 | 8:11 | -0:05 | |
Finish(26.22 mi) | 3:23:39 | 7:47 | 1.37 mi | 10:26 | 7:39 | -0:32 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:46 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:58:01
87% of race
Time at Steady Pace
25:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8901 | 1558 | 1558 | 8478 | 1424 | 1424 |
| 10K | 3.10 mi | 8904-3 | 1564-6 | 1564-6 | 8992 | 1581 | 1581 |
| 15K | 3.11 mi | 8683+221 | 1496+68 | 1496+68 | 8478 | 1424 | 1424 |
| 20K | 3.11 mi | 8647+36 | 1484+12 | 1484+12 | 8682 | 1504 | 1504 |
| Half(13.10 mi) | 0.67 mi | 8628+19 | 1477+7 | 1477+7 | 8427 | 1432 | 1432 |
| 25K | 2.43 mi | 8330+298 | 1388+89 | 1388+89 | 7158 | 1099 | 1099 |
| 30K | 3.11 mi | 8369-39 | 1436-48 | 1436-48 | 8948 | 1764 | 1764 |
| 35K | 3.11 mi | 8344+25 | 1494-58 | 1494-58 | 9248 | 2063 | 2063 |
| 40K | 3.10 mi | 8105+239 | 1505-11 | 1505-11 | 8011 | 1853 | 1853 |
| Finish(26.22 mi) | 1.37 mi | 7894+211 | 1467+38 | 1467+38 | 5601 | 1094 | 1094 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8478
Females
1424
F40-44
1424
5K→10K
3.1 - 6.2 mi
Overall
8992
Females
1581
F40-44
1581
10K→15K
6.2 - 9.3 mi
Overall
8478
Females
1424
F40-44
1424
15K→20K
9.3 - 12.4 mi
Overall
8682
Females
1504
F40-44
1504
20K→Half
12.4 - 13.1 mi
Overall
8427
Females
1432
F40-44
1432
Half→25K
13.1 - 15.5 mi
Overall
7158
Females
1099
F40-44
1099
25K→30K
15.5 - 18.6 mi
Overall
8948
Females
1764
F40-44
1764
30K→35K
18.6 - 21.8 mi
Overall
9248
Females
2063
F40-44
2063
35K→40K
21.8 - 24.9 mi
Overall
8011
Females
1853
F40-44
1853
40K→Finish
24.9 - 26.2 mi
Overall
5601
Females
1094
F40-44
1094
Passing Analysis
No position changes recorded for this athlete.
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