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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:12 | 12:18 | 3.11 mi | 38:12 | 12:18 | - | |
10K | 1:17:28 | 12:29 | 3.10 mi | 39:16 | 12:39 | +0:21 | |
15K | 1:57:16 | 12:35 | 3.11 mi | 39:48 | 12:49 | +0:10 | |
20K | 2:35:44 | 12:32 | 3.11 mi | 38:28 | 12:23 | -0:26 | |
Half(13.10 mi) | 2:44:18 | 12:33 | 0.67 mi | 8:34 | 12:46 | +0:23 | |
25K | 3:14:51 | 12:33 | 2.43 mi | 30:33 | 12:33 | -0:13 | |
30K | 3:54:22 | 12:35 | 3.11 mi | 39:31 | 12:44 | +0:11 | |
35K | 4:33:42 | 12:36 | 3.11 mi | 39:20 | 12:40 | -0:04 | |
40K | 5:12:44 | 12:35 | 3.10 mi | 39:02 | 12:34 | -0:06 | |
Finish(26.22 mi) | 5:30:02 | 12:36 | 1.37 mi | 17:18 | 12:42 | +0:08 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
12:36 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
5:30:02
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55195 | 22719 | 22719 | 52074 | 20757 | 20757 |
| 10K | 3.10 mi | 54714+481 | 22424+295 | 22424+295 | 54299 | 22187 | 22187 |
| 15K | 3.11 mi | 53845+869 | 21848+576 | 21848+576 | 52074 | 20757 | 20757 |
| 20K | 3.11 mi | 52720+1125 | 21164+684 | 21164+684 | 49516 | 19303 | 19303 |
| Half(13.10 mi) | 0.67 mi | 52558+162 | 21088+76 | 21088+76 | 49401 | 19505 | 19505 |
| 25K | 2.43 mi | 51341+1217 | 20348+740 | 20348+740 | 45562 | 17348 | 17348 |
| 30K | 3.11 mi | 49934+1407 | 19527+821 | 19527+821 | 42988 | 16326 | 16326 |
| 35K | 3.11 mi | 48477+1457 | 18811+716 | 18811+716 | 38890 | 14808 | 14808 |
| 40K | 3.10 mi | 47462+1015 | 18339+472 | 18339+472 | 39443 | 15478 | 15478 |
| Finish(26.22 mi) | 1.37 mi | 47329+133 | 18305+34 | 18305+34 | 44594 | 17921 | 17921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52074
Females
20757
F55-59
20757
5K→10K
3.1 - 6.2 mi
Overall
54299
Females
22187
F55-59
22187
10K→15K
6.2 - 9.3 mi
Overall
52074
Females
20757
F55-59
20757
15K→20K
9.3 - 12.4 mi
Overall
49516
Females
19303
F55-59
19303
20K→Half
12.4 - 13.1 mi
Overall
49401
Females
19505
F55-59
19505
Half→25K
13.1 - 15.5 mi
Overall
45562
Females
17348
F55-59
17348
25K→30K
15.5 - 18.6 mi
Overall
42988
Females
16326
F55-59
16326
30K→35K
18.6 - 21.8 mi
Overall
38890
Females
14808
F55-59
14808
35K→40K
21.8 - 24.9 mi
Overall
39443
Females
15478
F55-59
15478
40K→Finish
24.9 - 26.2 mi
Overall
44594
Females
17921
F55-59
17921
Passing Analysis
No position changes recorded for this athlete.
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