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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:32 | 10:29 | 3.11 mi | 32:32 | 10:29 | - | |
10K | 1:07:03 | 10:48 | 3.10 mi | 34:31 | 11:07 | +0:38 | |
15K | 1:45:13 | 11:18 | 3.11 mi | 38:10 | 12:18 | +1:11 | |
20K | 2:22:50 | 11:30 | 3.11 mi | 37:37 | 12:07 | -0:11 | |
Half(13.10 mi) | 2:31:32 | 11:35 | 0.67 mi | 8:42 | 12:58 | +0:51 | |
25K | 3:10:35 | 12:17 | 2.43 mi | 39:03 | 16:02 | +3:04 | |
30K | 4:12:33 | 13:33 | 3.11 mi | 1:01:58 | 19:57 | +3:55 | |
35K | 5:14:25 | 14:28 | 3.11 mi | 1:01:52 | 19:55 | -0:02 | |
40K | 6:20:09 | 15:18 | 3.10 mi | 1:05:44 | 21:10 | +1:15 | |
Finish(26.22 mi) | 6:52:45 | 15:46 | 1.37 mi | 32:36 | 23:55 | +2:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
15:45 /mi
Slowest Pace
23:55 /mi
Segments
Time at Faster Pace
2:31:32
37% of race
Time at Steady Pace
39:03
9% of race
Time at Slower Pace
3:42:10
54% of race
Average Pace: 15:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43565 | 28120 | 28120 | 49867 | 30498 | 30498 |
| 10K | 3.10 mi | 45044-1479 | 28715-595 | 28715-595 | 46391 | 29252 | 29252 |
| 15K | 3.11 mi | 47084-2040 | 29532-817 | 29532-817 | 49867 | 30498 | 30498 |
| 20K | 3.11 mi | 47516-432 | 29611-79 | 29611-79 | 48285 | 29660 | 29660 |
| Half(13.10 mi) | 0.67 mi | 47703-187 | 29651-40 | 29651-40 | 50163 | 30119 | 30119 |
| 25K | 2.43 mi | 50026-2323 | 30475-824 | 30475-824 | 56004 | 32342 | 32342 |
| 30K | 3.11 mi | 53792-3766 | 31718-1243 | 31718-1243 | 59216 | 33390 | 33390 |
| 35K | 3.11 mi | 55544-1752 | 32290-572 | 32290-572 | 59078 | 33310 | 33310 |
| 40K | 3.10 mi | 56977-1433 | 32727-437 | 32727-437 | 59449 | 33456 | 33456 |
| Finish(26.22 mi) | 1.37 mi | 57606-629 | 32941-214 | 32941-214 | 59616 | 33518 | 33518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49867
Males
30498
M45-49
30498
5K→10K
3.1 - 6.2 mi
Overall
46391
Males
29252
M45-49
29252
10K→15K
6.2 - 9.3 mi
Overall
49867
Males
30498
M45-49
30498
15K→20K
9.3 - 12.4 mi
Overall
48285
Males
29660
M45-49
29660
20K→Half
12.4 - 13.1 mi
Overall
50163
Males
30119
M45-49
30119
Half→25K
13.1 - 15.5 mi
Overall
56004
Males
32342
M45-49
32342
25K→30K
15.5 - 18.6 mi
Overall
59216
Males
33390
M45-49
33390
30K→35K
18.6 - 21.8 mi
Overall
59078
Males
33310
M45-49
33310
35K→40K
21.8 - 24.9 mi
Overall
59449
Males
33456
M45-49
33456
40K→Finish
24.9 - 26.2 mi
Overall
59616
Males
33518
M45-49
33518
Passing Analysis
No position changes recorded for this athlete.
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