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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:47 | 3.11 mi | 33:28 | 10:47 | - | |
10K | 1:07:53 | 10:56 | 3.10 mi | 34:25 | 11:05 | +0:18 | |
15K | 1:43:01 | 11:04 | 3.11 mi | 35:08 | 11:19 | +0:14 | |
20K | 2:17:03 | 11:02 | 3.11 mi | 34:02 | 10:58 | -0:21 | |
Half(13.10 mi) | 2:24:33 | 11:03 | 0.67 mi | 7:30 | 11:11 | +0:13 | |
25K | 2:51:33 | 11:03 | 2.43 mi | 27:00 | 11:06 | -0:05 | |
30K | 3:26:28 | 11:05 | 3.11 mi | 34:55 | 11:15 | +0:09 | |
35K | 4:01:34 | 11:07 | 3.11 mi | 35:06 | 11:18 | +0:03 | |
40K | 4:36:33 | 11:08 | 3.10 mi | 34:59 | 11:16 | -0:02 | |
Finish(26.22 mi) | 4:51:29 | 11:08 | 1.37 mi | 14:56 | 10:57 | -0:19 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:08 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
4:51:29
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46369 | 17025 | 17025 | 44001 | 15737 | 15737 |
| 10K | 3.10 mi | 46199+170 | 16933+92 | 16933+92 | 46139 | 16939 | 16939 |
| 15K | 3.11 mi | 45270+929 | 16408+525 | 16408+525 | 44001 | 15737 | 15737 |
| 20K | 3.11 mi | 44121+1149 | 15823+585 | 15823+585 | 41411 | 14590 | 14590 |
| Half(13.10 mi) | 0.67 mi | 43890+231 | 15725+98 | 15725+98 | 40315 | 14214 | 14214 |
| 25K | 2.43 mi | 42475+1415 | 15031+694 | 15031+694 | 37537 | 12998 | 12998 |
| 30K | 3.11 mi | 40718+1757 | 14281+750 | 14281+750 | 34290 | 11838 | 11838 |
| 35K | 3.11 mi | 38993+1725 | 13588+693 | 13588+693 | 30305 | 10637 | 10637 |
| 40K | 3.10 mi | 37829+1164 | 13202+386 | 13202+386 | 29869 | 10919 | 10919 |
| Finish(26.22 mi) | 1.37 mi | 37459+370 | 13082+120 | 13082+120 | 31131 | 11509 | 11509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44001
Females
15737
F40-44
15737
5K→10K
3.1 - 6.2 mi
Overall
46139
Females
16939
F40-44
16939
10K→15K
6.2 - 9.3 mi
Overall
44001
Females
15737
F40-44
15737
15K→20K
9.3 - 12.4 mi
Overall
41411
Females
14590
F40-44
14590
20K→Half
12.4 - 13.1 mi
Overall
40315
Females
14214
F40-44
14214
Half→25K
13.1 - 15.5 mi
Overall
37537
Females
12998
F40-44
12998
25K→30K
15.5 - 18.6 mi
Overall
34290
Females
11838
F40-44
11838
30K→35K
18.6 - 21.8 mi
Overall
30305
Females
10637
F40-44
10637
35K→40K
21.8 - 24.9 mi
Overall
29869
Females
10919
F40-44
10919
40K→Finish
24.9 - 26.2 mi
Overall
31131
Females
11509
F40-44
11509
Passing Analysis
No position changes recorded for this athlete.
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