John Shepherd

Bib: 72576 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:35/mi

32:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:49/mi

1:06:26

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:54/mi

1:43:23

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:25/mi

2:21:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:48/mi

2:29:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:26/mi

3:05:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:58/mi

3:45:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:14/mi

4:29:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:06/mi

5:10:10

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:51/mi

5:27:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:29:5211:27 /mi⚡ faster

2nd Half

2:57:4913:34 /mi+18.6%

Positive split — 18.6% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:51	10:35	3.11 mi	32:51	10:35	-
10K	1:06:26	10:42	3.10 mi	33:35	10:49	+0:14
15K	1:43:23	11:06	3.11 mi	36:57	11:54	+1:05
20K	2:21:57	11:26	3.11 mi	38:34	12:25	+0:31
Half(13.10 mi)	2:29:52	11:27	0.67 mi	7:55	11:48	-0:37
25K	3:05:01	11:55	2.43 mi	35:09	14:26	+2:38
30K	3:45:18	12:06	3.11 mi	40:17	12:58	-1:28
35K	4:29:30	12:24	3.11 mi	44:12	14:14	+1:16
40K	5:10:10	12:29	3.10 mi	40:40	13:06	-1:08
Finish(26.22 mi)	5:27:41	12:31	1.37 mi	17:31	12:51	-0:15

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:35 /mi

Average Pace

12:30 /mi

Slowest Pace

14:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:18

34% of race

Time at Steady Pace

2:17:02

42% of race

Time at Slower Pace

1:19:21

24% of race

Average Pace: 12:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	44501	28505	28505	47908	29762	29762
10K	3.10 mi	44149+352	28351+154	28351+154	44086	28300	28300
15K	3.11 mi	45554-1405	28906-555	28906-555	47908	29762	29762
20K	3.11 mi	47041-1487	29416-510	29416-510	49630	30197	30197
Half(13.10 mi)	0.67 mi	46851+190	29314+102	29314+102	44600	27899	27899
25K	2.43 mi	48261-1410	29796-482	29796-482	52450	30959	30959
30K	3.11 mi	47482+779	29351+445	29351+445	44305	27222	27222
35K	3.11 mi	47423+59	29187+164	29187+164	47220	28058	28058
40K	3.10 mi	46874+549	28829+358	28829+358	42924	25743	25743
Finish(26.22 mi)	1.37 mi	46788+86	28732+97	28732+97	45556	27084	27084

27084

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing