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The Course
Half Splits
Lyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:42 | 3.11 mi | 36:18 | 11:42 | - | |
10K | 1:14:25 | 11:59 | 3.10 mi | 38:07 | 12:17 | +0:35 | |
15K | 1:58:05 | 12:41 | 3.11 mi | 43:40 | 14:04 | +1:47 | |
20K | 2:38:42 | 12:47 | 3.11 mi | 40:37 | 13:05 | -0:59 | |
Half(13.10 mi) | 2:48:22 | 12:52 | 0.67 mi | 9:40 | 14:25 | +1:20 | |
25K | 3:21:55 | 13:00 | 2.43 mi | 33:33 | 13:47 | -0:38 | |
30K | 4:07:06 | 13:16 | 3.11 mi | 45:11 | 14:33 | +0:46 | |
35K | 4:54:15 | 13:32 | 3.11 mi | 47:09 | 15:11 | +0:38 | |
40K | 5:41:51 | 13:46 | 3.10 mi | 47:36 | 15:20 | +0:09 | |
Finish(26.22 mi) | 6:02:19 | 13:50 | 1.37 mi | 20:28 | 15:01 | -0:19 |
See the rest of Lyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:50 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:28:35
41% of race
Time at Steady Pace
1:38:31
27% of race
Time at Slower Pace
1:55:13
32% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52648 | 20970 | 20970 | 55807 | 23272 | 23272 |
| 10K | 3.10 mi | 52802-154 | 21121-151 | 21121-151 | 52934 | 21282 | 21282 |
| 15K | 3.11 mi | 54157-1355 | 22073-952 | 22073-952 | 55807 | 23272 | 23272 |
| 20K | 3.11 mi | 53608+549 | 21747+326 | 21747+326 | 52100 | 20973 | 20973 |
| Half(13.10 mi) | 0.67 mi | 53654-46 | 21809-62 | 21809-62 | 54682 | 22832 | 22832 |
| 25K | 2.43 mi | 53100+554 | 21502+307 | 21502+307 | 50420 | 20210 | 20210 |
| 30K | 3.11 mi | 52808+292 | 21382+120 | 21382+120 | 51168 | 20857 | 20857 |
| 35K | 3.11 mi | 52622+186 | 21355+27 | 21355+27 | 51226 | 21272 | 21272 |
| 40K | 3.10 mi | 52915-293 | 21604-249 | 21604-249 | 53536 | 22603 | 22603 |
| Finish(26.22 mi) | 1.37 mi | 53083-168 | 21743-139 | 21743-139 | 54372 | 23069 | 23069 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55807
Females
23272
F50-54
23272
5K→10K
3.1 - 6.2 mi
Overall
52934
Females
21282
F50-54
21282
10K→15K
6.2 - 9.3 mi
Overall
55807
Females
23272
F50-54
23272
15K→20K
9.3 - 12.4 mi
Overall
52100
Females
20973
F50-54
20973
20K→Half
12.4 - 13.1 mi
Overall
54682
Females
22832
F50-54
22832
Half→25K
13.1 - 15.5 mi
Overall
50420
Females
20210
F50-54
20210
25K→30K
15.5 - 18.6 mi
Overall
51168
Females
20857
F50-54
20857
30K→35K
18.6 - 21.8 mi
Overall
51226
Females
21272
F50-54
21272
35K→40K
21.8 - 24.9 mi
Overall
53536
Females
22603
F50-54
22603
40K→Finish
24.9 - 26.2 mi
Overall
54372
Females
23069
F50-54
23069
Passing Analysis
No position changes recorded for this athlete.
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