Ben Spranger

Bib: 7257 M GB

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Top 5%

Gender (Male)

#0 / 33594

Top 9%

Division (M18-39)

#0 / 16712

Top 11%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:02/mi

21:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

43:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:59/mi

1:04:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:49/mi

1:25:57

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:52/mi

1:30:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:48/mi

1:47:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:55/mi

2:08:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:50/mi

2:29:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:47/mi

2:50:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:33/mi

2:59:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:336:55 /mi+1.5%

2nd Half

1:29:106:48 /mi✓ faster

Negative split — 1.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:48	7:02	3.11 mi	21:48	7:02	-
10K	43:10	6:57	3.10 mi	21:22	6:53	-0:09
15K	1:04:49	6:58	3.11 mi	21:39	6:59	+0:06
20K	1:25:57	6:55	3.11 mi	21:08	6:49	-0:10
Half(13.10 mi)	1:30:33	6:55	0.67 mi	4:36	6:52	+0:03
25K	1:47:06	6:54	2.43 mi	16:33	6:48	-0:04
30K	2:08:33	6:54	3.11 mi	21:27	6:55	+0:07
35K	2:29:45	6:54	3.11 mi	21:12	6:50	-0:05
40K	2:50:47	6:53	3.10 mi	21:02	6:47	-0:03
Finish(26.22 mi)	2:59:43	6:52	1.37 mi	8:56	6:33	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:33 /mi

Average Pace

6:52 /mi

Slowest Pace

7:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:27

52% of race

Time at Steady Pace

1:26:16

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5972	5271	5271	4266	3902	3902
10K	3.10 mi	5375+597	4821+450	4821+450	4727	4297	4297
15K	3.11 mi	5052+323	4563+258	4563+258	4266	3902	3902
20K	3.11 mi	4840+212	4392+171	4392+171	4320	3957	3957
Half(13.10 mi)	0.67 mi	4753+87	4317+75	4317+75	3427	3199	3199
25K	2.43 mi	4526+227	4125+192	4125+192	3547	3281	3281
30K	3.11 mi	4197+329	3841+284	3841+284	3234	2997	2997
35K	3.11 mi	3774+423	3468+373	3468+373	2399	2230	2230
40K	3.10 mi	3392+382	3129+339	3129+339	1935	1787	1787
Finish(26.22 mi)	1.37 mi	3241+151	2997+132	2997+132	1424	1325	1325

1325

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#5972
5K → 10K	8605+597	#5972 → #5375
10K → 15K	5328+323	#5375 → #5052
15K → 20K	20232+212	#5052 → #4840
20K → Half	390+87	#4840 → #4753
Half → 25K	6233+227	#4753 → #4526
25K → 30K	9338+329	#4526 → #4197
30K → 35K	9432+423	#4197 → #3774
35K → 40K	4386+382	#3774 → #3392
40K → Finish	2153+151	#3392 → #3241
TOTALS	662797+2731	#5972 → #3241

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing