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The Course
Half Splits
Casandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:12:24 | 11:40 | 3.10 mi | 37:03 | 11:56 | +0:33 | |
15K | 1:50:28 | 11:52 | 3.11 mi | 38:04 | 12:16 | +0:20 | |
20K | 2:29:08 | 12:01 | 3.11 mi | 38:40 | 12:27 | +0:11 | |
Half(13.10 mi) | 2:37:58 | 12:04 | 0.67 mi | 8:50 | 13:10 | +0:43 | |
25K | 3:10:37 | 12:17 | 2.43 mi | 32:39 | 13:25 | +0:15 | |
30K | 3:54:02 | 12:34 | 3.11 mi | 43:25 | 13:59 | +0:34 | |
35K | 4:38:10 | 12:48 | 3.11 mi | 44:08 | 14:13 | +0:14 | |
40K | 5:22:17 | 12:58 | 3.10 mi | 44:07 | 14:12 | -0:01 | |
Finish(26.22 mi) | 5:40:10 | 13:00 | 1.37 mi | 17:53 | 13:07 | -1:05 |
See the rest of Casandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
12:59 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
2:29:08
44% of race
Time at Steady Pace
59:22
17% of race
Time at Slower Pace
2:11:40
39% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51009 | 19899 | 19899 | 49712 | 19214 | 19214 |
| 10K | 3.10 mi | 51279-270 | 20076-177 | 20076-177 | 51539 | 20328 | 20328 |
| 15K | 3.11 mi | 50635+644 | 19728+348 | 19728+348 | 49712 | 19214 | 19214 |
| 20K | 3.11 mi | 50353+282 | 19623+105 | 19623+105 | 49760 | 19457 | 19457 |
| Half(13.10 mi) | 0.67 mi | 50357-4 | 19650-27 | 19650-27 | 50932 | 20447 | 20447 |
| 25K | 2.43 mi | 50041+316 | 19498+152 | 19498+152 | 49158 | 19452 | 19452 |
| 30K | 3.11 mi | 49834+207 | 19468+30 | 19468+30 | 48954 | 19604 | 19604 |
| 35K | 3.11 mi | 49519+315 | 19453+15 | 19453+15 | 47140 | 19059 | 19059 |
| 40K | 3.10 mi | 49563-44 | 19572-119 | 19572-119 | 49198 | 20349 | 20349 |
| Finish(26.22 mi) | 1.37 mi | 49453+110 | 19538+34 | 19538+34 | 47125 | 19242 | 19242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49712
Females
19214
F18-39
19214
5K→10K
3.1 - 6.2 mi
Overall
51539
Females
20328
F18-39
20328
10K→15K
6.2 - 9.3 mi
Overall
49712
Females
19214
F18-39
19214
15K→20K
9.3 - 12.4 mi
Overall
49760
Females
19457
F18-39
19457
20K→Half
12.4 - 13.1 mi
Overall
50932
Females
20447
F18-39
20447
Half→25K
13.1 - 15.5 mi
Overall
49158
Females
19452
F18-39
19452
25K→30K
15.5 - 18.6 mi
Overall
48954
Females
19604
F18-39
19604
30K→35K
18.6 - 21.8 mi
Overall
47140
Females
19059
F18-39
19059
35K→40K
21.8 - 24.9 mi
Overall
49198
Females
20349
F18-39
20349
40K→Finish
24.9 - 26.2 mi
Overall
47125
Females
19242
F18-39
19242
Passing Analysis
No position changes recorded for this athlete.
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