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The Course
Half Splits
Ida's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:09:49 | 11:15 | 3.10 mi | 35:48 | 11:32 | +0:35 | |
15K | 1:48:35 | 11:39 | 3.11 mi | 38:46 | 12:29 | +0:57 | |
20K | 2:27:38 | 11:53 | 3.11 mi | 39:03 | 12:35 | +0:06 | |
Half(13.10 mi) | 2:37:19 | 12:01 | 0.67 mi | 9:41 | 14:26 | +1:51 | |
25K | 3:12:03 | 12:22 | 2.43 mi | 34:44 | 14:16 | -0:10 | |
30K | 3:55:04 | 12:37 | 3.11 mi | 43:01 | 13:51 | -0:25 | |
35K | 4:42:32 | 13:00 | 3.11 mi | 47:28 | 15:17 | +1:26 | |
40K | 5:27:28 | 13:11 | 3.10 mi | 44:56 | 14:28 | -0:49 | |
Finish(26.22 mi) | 5:45:13 | 13:11 | 1.37 mi | 17:45 | 13:01 | -1:27 |
See the rest of Ida's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:11 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:45:23
48% of race
Time at Steady Pace
2:12:22
38% of race
Time at Slower Pace
47:28
14% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47965 | 18040 | 18040 | 50722 | 19869 | 19869 |
| 10K | 3.10 mi | 48634-669 | 18436-396 | 18436-396 | 49353 | 18898 | 18898 |
| 15K | 3.11 mi | 49517-883 | 18990-554 | 18990-554 | 50722 | 19869 | 19869 |
| 20K | 3.11 mi | 49700-183 | 19207-217 | 19207-217 | 50280 | 19795 | 19795 |
| Half(13.10 mi) | 0.67 mi | 50123-423 | 19499-292 | 19499-292 | 54760 | 22870 | 22870 |
| 25K | 2.43 mi | 50496-373 | 19787-288 | 19787-288 | 52010 | 21147 | 21147 |
| 30K | 3.11 mi | 50112+384 | 19649+138 | 19649+138 | 48416 | 19311 | 19311 |
| 35K | 3.11 mi | 50436-324 | 19994-345 | 19994-345 | 51586 | 21476 | 21476 |
| 40K | 3.10 mi | 50529-93 | 20166-172 | 20166-172 | 50486 | 21005 | 21005 |
| Finish(26.22 mi) | 1.37 mi | 50390+139 | 20111+55 | 20111+55 | 46576 | 18959 | 18959 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50722
Females
19869
F40-44
19869
5K→10K
3.1 - 6.2 mi
Overall
49353
Females
18898
F40-44
18898
10K→15K
6.2 - 9.3 mi
Overall
50722
Females
19869
F40-44
19869
15K→20K
9.3 - 12.4 mi
Overall
50280
Females
19795
F40-44
19795
20K→Half
12.4 - 13.1 mi
Overall
54760
Females
22870
F40-44
22870
Half→25K
13.1 - 15.5 mi
Overall
52010
Females
21147
F40-44
21147
25K→30K
15.5 - 18.6 mi
Overall
48416
Females
19311
F40-44
19311
30K→35K
18.6 - 21.8 mi
Overall
51586
Females
21476
F40-44
21476
35K→40K
21.8 - 24.9 mi
Overall
50486
Females
21005
F40-44
21005
40K→Finish
24.9 - 26.2 mi
Overall
46576
Females
18959
F40-44
18959
Passing Analysis
No position changes recorded for this athlete.
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