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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:30 | 3.11 mi | 35:42 | 11:30 | - | |
10K | 1:12:14 | 11:38 | 3.10 mi | 36:32 | 11:46 | +0:16 | |
15K | 1:50:31 | 11:52 | 3.11 mi | 38:17 | 12:20 | +0:34 | |
20K | 2:26:19 | 11:47 | 3.11 mi | 35:48 | 11:32 | -0:48 | |
Half(13.10 mi) | 2:34:33 | 11:48 | 0.67 mi | 8:14 | 12:17 | +0:45 | |
25K | 3:03:46 | 11:50 | 2.43 mi | 29:13 | 12:00 | -0:17 | |
30K | 3:42:01 | 11:55 | 3.11 mi | 38:15 | 12:19 | +0:19 | |
35K | 4:27:54 | 12:20 | 3.11 mi | 45:53 | 14:47 | +2:28 | |
40K | 5:07:52 | 12:24 | 3.10 mi | 39:58 | 12:52 | -1:55 | |
Finish(26.22 mi) | 5:24:31 | 12:24 | 1.37 mi | 16:39 | 12:13 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
12:23 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:48:02
33% of race
Time at Steady Pace
2:10:38
40% of race
Time at Slower Pace
1:25:51
26% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51664 | 20311 | 20311 | 50033 | 19413 | 19413 |
| 10K | 3.10 mi | 51111+553 | 19963+348 | 19963+348 | 50699 | 19766 | 19766 |
| 15K | 3.11 mi | 50654+457 | 19741+222 | 19741+222 | 50033 | 19413 | 19413 |
| 20K | 3.11 mi | 49154+1500 | 18856+885 | 18856+885 | 45273 | 16784 | 16784 |
| Half(13.10 mi) | 0.67 mi | 49021+133 | 18789+67 | 18789+67 | 47059 | 18113 | 18113 |
| 25K | 2.43 mi | 47803+1218 | 18148+641 | 18148+641 | 42986 | 15897 | 15897 |
| 30K | 3.11 mi | 46510+1293 | 17527+621 | 17527+621 | 40764 | 15172 | 15172 |
| 35K | 3.11 mi | 47039-529 | 17956-429 | 17956-429 | 49650 | 20438 | 20438 |
| 40K | 3.10 mi | 46372+667 | 17706+250 | 17706+250 | 41500 | 16419 | 16419 |
| Finish(26.22 mi) | 1.37 mi | 46105+267 | 17625+81 | 17625+81 | 41301 | 16246 | 16246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50033
Females
19413
F50-54
19413
5K→10K
3.1 - 6.2 mi
Overall
50699
Females
19766
F50-54
19766
10K→15K
6.2 - 9.3 mi
Overall
50033
Females
19413
F50-54
19413
15K→20K
9.3 - 12.4 mi
Overall
45273
Females
16784
F50-54
16784
20K→Half
12.4 - 13.1 mi
Overall
47059
Females
18113
F50-54
18113
Half→25K
13.1 - 15.5 mi
Overall
42986
Females
15897
F50-54
15897
25K→30K
15.5 - 18.6 mi
Overall
40764
Females
15172
F50-54
15172
30K→35K
18.6 - 21.8 mi
Overall
49650
Females
20438
F50-54
20438
35K→40K
21.8 - 24.9 mi
Overall
41500
Females
16419
F50-54
16419
40K→Finish
24.9 - 26.2 mi
Overall
41301
Females
16246
F50-54
16246
Passing Analysis
No position changes recorded for this athlete.
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