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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:54 | 3.11 mi | 40:03 | 12:54 | - | |
10K | 1:21:09 | 13:04 | 3.10 mi | 41:06 | 13:14 | +0:20 | |
15K | 2:01:49 | 13:05 | 3.11 mi | 40:40 | 13:06 | -0:08 | |
20K | 2:43:38 | 13:11 | 3.11 mi | 41:49 | 13:28 | +0:22 | |
Half(13.10 mi) | 2:52:50 | 13:12 | 0.67 mi | 9:12 | 13:43 | +0:15 | |
25K | 3:28:20 | 13:25 | 2.43 mi | 35:30 | 14:35 | +0:52 | |
30K | 4:17:13 | 13:48 | 3.11 mi | 48:53 | 15:45 | +1:10 | |
35K | 5:07:53 | 14:10 | 3.11 mi | 50:40 | 16:19 | +0:34 | |
40K | 5:55:59 | 14:20 | 3.10 mi | 48:06 | 15:29 | -0:50 | |
Finish(26.22 mi) | 6:15:50 | 14:21 | 1.37 mi | 19:51 | 14:34 | -0:55 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
14:21 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
2:52:50
46% of race
Time at Steady Pace
55:21
15% of race
Time at Slower Pace
2:27:39
39% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56906 | 23955 | 23955 | 53119 | 21463 | 21463 |
| 10K | 3.10 mi | 56441+465 | 23633+322 | 23633+322 | 55926 | 23325 | 23325 |
| 15K | 3.11 mi | 55430+1011 | 22936+697 | 22936+697 | 53119 | 21463 | 21463 |
| 20K | 3.11 mi | 54925+505 | 22631+305 | 22631+305 | 53331 | 21802 | 21802 |
| Half(13.10 mi) | 0.67 mi | 54811+114 | 22568+63 | 22568+63 | 52756 | 21610 | 21610 |
| 25K | 2.43 mi | 54453+358 | 22368+200 | 22368+200 | 52868 | 21675 | 21675 |
| 30K | 3.11 mi | 54585-132 | 22495-127 | 22495-127 | 54737 | 22960 | 22960 |
| 35K | 3.11 mi | 54714-129 | 22655-160 | 22655-160 | 54707 | 23176 | 23176 |
| 40K | 3.10 mi | 54778-64 | 22731-76 | 22731-76 | 54062 | 22888 | 22888 |
| Finish(26.22 mi) | 1.37 mi | 54751+27 | 22747-16 | 22747-16 | 53142 | 22419 | 22419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53119
Females
21463
F18-39
21463
5K→10K
3.1 - 6.2 mi
Overall
55926
Females
23325
F18-39
23325
10K→15K
6.2 - 9.3 mi
Overall
53119
Females
21463
F18-39
21463
15K→20K
9.3 - 12.4 mi
Overall
53331
Females
21802
F18-39
21802
20K→Half
12.4 - 13.1 mi
Overall
52756
Females
21610
F18-39
21610
Half→25K
13.1 - 15.5 mi
Overall
52868
Females
21675
F18-39
21675
25K→30K
15.5 - 18.6 mi
Overall
54737
Females
22960
F18-39
22960
30K→35K
18.6 - 21.8 mi
Overall
54707
Females
23176
F18-39
23176
35K→40K
21.8 - 24.9 mi
Overall
54062
Females
22888
F18-39
22888
40K→Finish
24.9 - 26.2 mi
Overall
53142
Females
22419
F18-39
22419
Passing Analysis
No position changes recorded for this athlete.
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