Hayley Cook

Bib: 72529 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:07/mi

40:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:16/mi

1:25:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:50/mi

2:11:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

16:42/mi

3:02:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

18:26/mi

3:15:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

16:01/mi

3:54:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:27/mi

4:45:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

16:29/mi

5:36:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

16:47/mi

6:28:46

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:36/mi

6:51:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:15:2114:55 /mi⚡ faster

2nd Half

3:36:0316:29 /mi+10.6%

Positive split — 10.6% slower in the second half

AI Race Performance Report

Hayley's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:44	13:07	3.11 mi	40:44	13:07	-
10K	1:25:02	13:42	3.10 mi	44:18	14:16	+1:09
15K	2:11:07	14:05	3.11 mi	46:05	14:50	+0:34
20K	3:02:59	14:44	3.11 mi	51:52	16:42	+1:52
Half(13.10 mi)	3:15:21	14:55	0.67 mi	12:22	18:26	+1:44
25K	3:54:21	15:06	2.43 mi	39:00	16:01	-2:25
30K	4:45:26	15:19	3.11 mi	51:05	16:27	+0:26
35K	5:36:38	15:29	3.11 mi	51:12	16:29	+0:02
40K	6:28:46	15:39	3.10 mi	52:08	16:47	+0:18
Finish(26.22 mi)	6:51:24	15:43	1.37 mi	22:38	16:36	-0:11

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:07 /mi

Average Pace

15:42 /mi

Slowest Pace

18:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:07

32% of race

Time at Steady Pace

4:27:55

65% of race

Time at Slower Pace

12:22

3% of race

Average Pace: 15:41 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	57378	24302	24302	57246	24261	24261
10K	3.10 mi	57613-235	24489-187	24489-187	57705	24579	24579
15K	3.11 mi	57563+50	24458+31	24458+31	57246	24261	24261
20K	3.11 mi	57985-422	24781-323	24781-323	58515	25206	25206
Half(13.10 mi)	0.67 mi	58137-152	24896-115	24896-115	59128	25687	25687
25K	2.43 mi	57883+254	24717+179	24717+179	55974	23577	23577
30K	3.11 mi	57713+170	24608+109	24608+109	56129	23790	23790
35K	3.11 mi	57527+186	24511+97	24511+97	55093	23417	23417
40K	3.10 mi	57538-11	24541-30	24541-30	56813	24400	24400
Finish(26.22 mi)	1.37 mi	57543-5	24553-12	24553-12	57253	24705	24705

24705

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing