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The Course
Half Splits
Haruko's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:22 | 10:26 | 3.11 mi | 32:22 | 10:26 | - | |
10K | 1:06:13 | 10:40 | 3.10 mi | 33:51 | 10:54 | +0:28 | |
15K | 1:42:21 | 10:59 | 3.11 mi | 36:08 | 11:38 | +0:44 | |
20K | 2:17:29 | 11:04 | 3.11 mi | 35:08 | 11:19 | -0:19 | |
Half(13.10 mi) | 2:25:25 | 11:07 | 0.67 mi | 7:56 | 11:50 | +0:31 | |
25K | 2:57:21 | 11:26 | 2.43 mi | 31:56 | 13:07 | +1:17 | |
30K | 3:37:41 | 11:41 | 3.11 mi | 40:20 | 12:59 | -0:08 | |
35K | 4:14:40 | 11:43 | 3.11 mi | 36:59 | 11:55 | -1:04 | |
40K | 4:48:48 | 11:38 | 3.10 mi | 34:08 | 11:00 | -0:55 | |
Finish(26.22 mi) | 5:03:19 | 11:35 | 1.37 mi | 14:31 | 10:39 | -0:21 |
See the rest of Haruko's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:35 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:54:52
38% of race
Time at Steady Pace
1:56:11
38% of race
Time at Slower Pace
1:12:16
24% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43062 | 15110 | 15110 | 46229 | 17055 | 17055 |
| 10K | 3.10 mi | 43837-775 | 15555-445 | 15555-445 | 44787 | 16146 | 16146 |
| 15K | 3.11 mi | 44711-874 | 16080-525 | 16080-525 | 46229 | 17055 | 17055 |
| 20K | 3.11 mi | 44421+290 | 15994+86 | 15994+86 | 43924 | 16007 | 16007 |
| Half(13.10 mi) | 0.67 mi | 44399+22 | 16001-7 | 16001-7 | 44787 | 16756 | 16756 |
| 25K | 2.43 mi | 45266-867 | 16637-636 | 16637-636 | 48047 | 18777 | 18777 |
| 30K | 3.11 mi | 45100+166 | 16680-43 | 16680-43 | 44395 | 17078 | 17078 |
| 35K | 3.11 mi | 43351+1749 | 15918+762 | 15918+762 | 34218 | 12546 | 12546 |
| 40K | 3.10 mi | 41536+1815 | 15122+796 | 15122+796 | 27868 | 10046 | 10046 |
| Finish(26.22 mi) | 1.37 mi | 41013+523 | 14896+226 | 14896+226 | 28501 | 10308 | 10308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46229
Females
17055
F55-59
17055
5K→10K
3.1 - 6.2 mi
Overall
44787
Females
16146
F55-59
16146
10K→15K
6.2 - 9.3 mi
Overall
46229
Females
17055
F55-59
17055
15K→20K
9.3 - 12.4 mi
Overall
43924
Females
16007
F55-59
16007
20K→Half
12.4 - 13.1 mi
Overall
44787
Females
16756
F55-59
16756
Half→25K
13.1 - 15.5 mi
Overall
48047
Females
18777
F55-59
18777
25K→30K
15.5 - 18.6 mi
Overall
44395
Females
17078
F55-59
17078
30K→35K
18.6 - 21.8 mi
Overall
34218
Females
12546
F55-59
12546
35K→40K
21.8 - 24.9 mi
Overall
27868
Females
10046
F55-59
10046
40K→Finish
24.9 - 26.2 mi
Overall
28501
Females
10308
F55-59
10308
Passing Analysis
No position changes recorded for this athlete.
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