Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lizzie's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:04:42 | 10:25 | 3.10 mi | 32:21 | 10:25 | 0:00 | |
15K | 1:37:23 | 10:27 | 3.11 mi | 32:41 | 10:32 | +0:07 | |
20K | 2:11:37 | 10:36 | 3.11 mi | 34:14 | 11:02 | +0:30 | |
Half(13.10 mi) | 2:19:09 | 10:38 | 0.67 mi | 7:32 | 11:14 | +0:12 | |
25K | 2:46:22 | 10:43 | 2.43 mi | 27:13 | 11:11 | -0:03 | |
30K | 3:22:22 | 10:52 | 3.11 mi | 36:00 | 11:36 | +0:25 | |
35K | 4:01:07 | 11:06 | 3.11 mi | 38:45 | 12:29 | +0:53 | |
40K | 4:36:51 | 11:09 | 3.10 mi | 35:44 | 11:31 | -0:58 | |
Finish(26.22 mi) | 4:51:39 | 11:08 | 1.37 mi | 14:48 | 10:52 | -0:39 |
See the rest of Lizzie's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
11:08 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
3:01:10
62% of race
Time at Steady Pace
1:11:44
25% of race
Time at Slower Pace
38:45
13% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43002 | 15076 | 15076 | 37582 | 12304 | 12304 |
| 10K | 3.10 mi | 41605+1397 | 14267+809 | 14267+809 | 40495 | 13726 | 13726 |
| 15K | 3.11 mi | 40028+1577 | 13458+809 | 13458+809 | 37582 | 12304 | 12304 |
| 20K | 3.11 mi | 40428-400 | 13754-296 | 13754-296 | 41884 | 14850 | 14850 |
| Half(13.10 mi) | 0.67 mi | 40419+9 | 13779-25 | 13779-25 | 40730 | 14448 | 14448 |
| 25K | 2.43 mi | 39847+572 | 13621+158 | 13621+158 | 38106 | 13293 | 13293 |
| 30K | 3.11 mi | 39067+780 | 13405+216 | 13405+216 | 36537 | 12973 | 12973 |
| 35K | 3.11 mi | 38836+231 | 13506-101 | 13506-101 | 37756 | 14228 | 14228 |
| 40K | 3.10 mi | 37910+926 | 13244+262 | 13244+262 | 31724 | 11776 | 11776 |
| Finish(26.22 mi) | 1.37 mi | 37518+392 | 13115+129 | 13115+129 | 30355 | 11190 | 11190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37582
Females
12304
F45-49
12304
5K→10K
3.1 - 6.2 mi
Overall
40495
Females
13726
F45-49
13726
10K→15K
6.2 - 9.3 mi
Overall
37582
Females
12304
F45-49
12304
15K→20K
9.3 - 12.4 mi
Overall
41884
Females
14850
F45-49
14850
20K→Half
12.4 - 13.1 mi
Overall
40730
Females
14448
F45-49
14448
Half→25K
13.1 - 15.5 mi
Overall
38106
Females
13293
F45-49
13293
25K→30K
15.5 - 18.6 mi
Overall
36537
Females
12973
F45-49
12973
30K→35K
18.6 - 21.8 mi
Overall
37756
Females
14228
F45-49
14228
35K→40K
21.8 - 24.9 mi
Overall
31724
Females
11776
F45-49
11776
40K→Finish
24.9 - 26.2 mi
Overall
30355
Females
11190
F45-49
11190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support