Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Nolan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:39 | 12:27 | 3.11 mi | 38:39 | 12:27 | - | |
10K | 1:18:58 | 12:43 | 3.10 mi | 40:19 | 12:59 | +0:32 | |
15K | 2:01:34 | 13:03 | 3.11 mi | 42:36 | 13:43 | +0:44 | |
20K | 2:43:19 | 13:09 | 3.11 mi | 41:45 | 13:27 | -0:16 | |
Half(13.10 mi) | 2:52:42 | 13:12 | 0.67 mi | 9:23 | 13:59 | +0:32 | |
25K | 3:28:23 | 13:25 | 2.43 mi | 35:41 | 14:39 | +0:40 | |
30K | 4:15:51 | 13:44 | 3.11 mi | 47:28 | 15:17 | +0:38 | |
35K | 5:05:27 | 14:03 | 3.11 mi | 49:36 | 15:58 | +0:41 | |
40K | 5:53:04 | 14:13 | 3.10 mi | 47:37 | 15:20 | -0:38 | |
Finish(26.22 mi) | 6:12:32 | 14:14 | 1.37 mi | 19:28 | 14:17 | -1:03 |
See the rest of Nolan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
14:13 /mi
Slowest Pace
15:58 /mi
Segments
Time at Faster Pace
2:43:19
44% of race
Time at Steady Pace
1:04:32
17% of race
Time at Slower Pace
2:24:41
39% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55678 | 32548 | 32548 | 54959 | 32203 | 32203 |
| 10K | 3.10 mi | 55505+173 | 32451+97 | 32451+97 | 55267 | 32342 | 32342 |
| 15K | 3.11 mi | 55354+151 | 32407+44 | 32407+44 | 54959 | 32203 | 32203 |
| 20K | 3.11 mi | 54851+503 | 32199+208 | 32199+208 | 53249 | 31438 | 31438 |
| Half(13.10 mi) | 0.67 mi | 54781+70 | 32164+35 | 32164+35 | 53543 | 31372 | 31372 |
| 25K | 2.43 mi | 54459+322 | 32020+144 | 32020+144 | 53086 | 31209 | 31209 |
| 30K | 3.11 mi | 54374+85 | 31939+81 | 31939+81 | 53503 | 31190 | 31190 |
| 35K | 3.11 mi | 54385-11 | 31852+87 | 31852+87 | 53749 | 31019 | 31019 |
| 40K | 3.10 mi | 54418-33 | 31822+30 | 31822+30 | 53563 | 30879 | 30879 |
| Finish(26.22 mi) | 1.37 mi | 54351+67 | 31785+37 | 31785+37 | 52259 | 30224 | 30224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54959
Males
32203
M45-49
32203
5K→10K
3.1 - 6.2 mi
Overall
55267
Males
32342
M45-49
32342
10K→15K
6.2 - 9.3 mi
Overall
54959
Males
32203
M45-49
32203
15K→20K
9.3 - 12.4 mi
Overall
53249
Males
31438
M45-49
31438
20K→Half
12.4 - 13.1 mi
Overall
53543
Males
31372
M45-49
31372
Half→25K
13.1 - 15.5 mi
Overall
53086
Males
31209
M45-49
31209
25K→30K
15.5 - 18.6 mi
Overall
53503
Males
31190
M45-49
31190
30K→35K
18.6 - 21.8 mi
Overall
53749
Males
31019
M45-49
31019
35K→40K
21.8 - 24.9 mi
Overall
53563
Males
30879
M45-49
30879
40K→Finish
24.9 - 26.2 mi
Overall
52259
Males
30224
M45-49
30224
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support