Pamela Cook

Bib: 72473 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:08/mi

37:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:30/mi

1:19:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:12/mi

2:00:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

15:13/mi

2:47:48

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:42/mi

2:56:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:12/mi

3:28:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:54/mi

4:17:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:51/mi

5:00:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:07/mi

5:44:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:42/mi

6:03:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

×14

613ft

Total descent

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The Course

Half Splits

1st Half· via Half

2:56:1913:28 /mi⚡ faster

2nd Half

3:06:5914:16 /mi+6.0%

Positive split — 6.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:39	12:08	3.11 mi	37:39	12:08	-
10K	1:19:35	12:49	3.10 mi	41:56	13:30	+1:22
15K	2:00:34	12:57	3.11 mi	40:59	13:12	-0:18
20K	2:47:48	13:31	3.11 mi	47:14	15:13	+2:01
Half(13.10 mi)	2:56:19	13:28	0.67 mi	8:31	12:42	-2:31
25K	3:28:27	13:26	2.43 mi	32:08	13:12	+0:30
30K	4:17:49	13:50	3.11 mi	49:22	15:54	+2:42
35K	5:00:48	13:50	3.11 mi	42:59	13:51	-2:03
40K	5:44:38	13:52	3.10 mi	43:50	14:07	+0:16
Finish(26.22 mi)	6:03:18	13:52	1.37 mi	18:40	13:42	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

13:52 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:10

13% of race

Time at Steady Pace

3:40:32

61% of race

Time at Slower Pace

1:36:36

27% of race

Average Pace: 13:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	54540	22271	22271	53486	21713	21713
10K	3.10 mi	55783-1243	23178-907	23178-907	56493	23717	23717
15K	3.11 mi	55074+709	22695+483	22695+483	53486	21713	21713
20K	3.11 mi	55766-692	23203-508	23203-508	57049	24192	24192
Half(13.10 mi)	0.67 mi	55492+274	23027+176	23027+176	49096	19329	19329
25K	2.43 mi	54475+1017	22380+647	22380+647	48382	18989	18989
30K	3.11 mi	54670-195	22545-165	22545-165	55108	23187	23187
35K	3.11 mi	53716+954	22033+512	22033+512	45348	18107	18107
40K	3.10 mi	53309+407	21860+173	21860+173	48739	20107	20107
Finish(26.22 mi)	1.37 mi	53219+90	21817+43	21817+43	49951	20734	20734

40K→Finish

24.9 - 26.2 mi

Top 84%

+14ft-18ft

Overall

49951

Females

20734

F45-49

20734

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54540
5K → 10K	1464221-1243	#54540 → #55783
10K → 15K	87796+709	#55783 → #55074
15K → 20K	811119-692	#55074 → #55766
20K → Half	3277+274	#55766 → #55492
Half → 25K	41021+1017	#55492 → #54475
25K → 30K	417222-195	#54475 → #54670
30K → 35K	10964+954	#54670 → #53716
35K → 40K	68475+407	#53716 → #53309
40K → Finish	49139+90	#53309 → #53219
TOTALS	29134234+1321	#54540 → #53219

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

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Race managed by

London Marathon Events

Race timed by

Mika Timing