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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:18 | 3.11 mi | 31:57 | 10:18 | - | |
10K | 1:04:01 | 10:19 | 3.10 mi | 32:04 | 10:20 | +0:02 | |
15K | 1:37:28 | 10:28 | 3.11 mi | 33:27 | 10:46 | +0:26 | |
20K | 2:10:44 | 10:32 | 3.11 mi | 33:16 | 10:43 | -0:03 | |
Half(13.10 mi) | 2:18:04 | 10:33 | 0.67 mi | 7:20 | 10:56 | +0:13 | |
25K | 2:45:34 | 10:40 | 2.43 mi | 27:30 | 11:18 | +0:22 | |
30K | 3:22:16 | 10:52 | 3.11 mi | 36:42 | 11:49 | +0:31 | |
35K | 3:57:07 | 10:55 | 3.11 mi | 34:51 | 11:14 | -0:35 | |
40K | 4:32:47 | 10:59 | 3.10 mi | 35:40 | 11:29 | +0:15 | |
Finish(26.22 mi) | 4:46:06 | 10:56 | 1.37 mi | 13:19 | 9:46 | -1:43 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:55 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:17:20
27% of race
Time at Steady Pace
1:14:03
26% of race
Time at Slower Pace
2:14:43
47% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41767 | 14347 | 14347 | 39708 | 13368 | 13368 |
| 10K | 3.10 mi | 40514+1253 | 13680+667 | 13680+667 | 39588 | 13233 | 13233 |
| 15K | 3.11 mi | 40114+400 | 13502+178 | 13502+178 | 39708 | 13368 | 13368 |
| 20K | 3.11 mi | 39790+324 | 13437+65 | 13437+65 | 39518 | 13554 | 13554 |
| Half(13.10 mi) | 0.67 mi | 39656+134 | 13402+35 | 13402+35 | 38516 | 13251 | 13251 |
| 25K | 2.43 mi | 39431+225 | 13403-1 | 13403-1 | 38896 | 13675 | 13675 |
| 30K | 3.11 mi | 39020+411 | 13377+26 | 13377+26 | 37907 | 13679 | 13679 |
| 35K | 3.11 mi | 37437+1583 | 12802+575 | 12802+575 | 29807 | 10410 | 10410 |
| 40K | 3.10 mi | 36550+887 | 12575+227 | 12575+227 | 31558 | 11698 | 11698 |
| Finish(26.22 mi) | 1.37 mi | 35741+809 | 12255+320 | 12255+320 | 21143 | 7079 | 7079 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39708
Females
13368
F18-39
13368
5K→10K
3.1 - 6.2 mi
Overall
39588
Females
13233
F18-39
13233
10K→15K
6.2 - 9.3 mi
Overall
39708
Females
13368
F18-39
13368
15K→20K
9.3 - 12.4 mi
Overall
39518
Females
13554
F18-39
13554
20K→Half
12.4 - 13.1 mi
Overall
38516
Females
13251
F18-39
13251
Half→25K
13.1 - 15.5 mi
Overall
38896
Females
13675
F18-39
13675
25K→30K
15.5 - 18.6 mi
Overall
37907
Females
13679
F18-39
13679
30K→35K
18.6 - 21.8 mi
Overall
29807
Females
10410
F18-39
10410
35K→40K
21.8 - 24.9 mi
Overall
31558
Females
11698
F18-39
11698
40K→Finish
24.9 - 26.2 mi
Overall
21143
Females
7079
F18-39
7079
Passing Analysis
No position changes recorded for this athlete.
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