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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:29 | 11:45 | 3.11 mi | 36:29 | 11:45 | - | |
10K | 1:14:23 | 11:59 | 3.10 mi | 37:54 | 12:12 | +0:27 | |
15K | 1:56:18 | 12:29 | 3.11 mi | 41:55 | 13:30 | +1:18 | |
20K | 2:41:16 | 12:59 | 3.11 mi | 44:58 | 14:29 | +0:59 | |
Half(13.10 mi) | 2:50:48 | 13:03 | 0.67 mi | 9:32 | 14:13 | -0:16 | |
25K | 3:36:54 | 13:58 | 2.43 mi | 46:06 | 18:56 | +4:43 | |
30K | 4:25:58 | 14:17 | 3.11 mi | 49:04 | 15:48 | -3:08 | |
35K | 5:13:17 | 14:25 | 3.11 mi | 47:19 | 15:14 | -0:34 | |
40K | 6:01:07 | 14:32 | 3.10 mi | 47:50 | 15:24 | +0:10 | |
Finish(26.22 mi) | 6:21:38 | 14:34 | 1.37 mi | 20:31 | 15:03 | -0:21 |
See the rest of Christian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
14:34 /mi
Slowest Pace
18:56 /mi
Segments
Time at Faster Pace
1:56:18
30% of race
Time at Steady Pace
3:39:14
57% of race
Time at Slower Pace
46:06
12% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52938 | 21157 | 21157 | 54394 | 22316 | 22316 |
| 10K | 3.10 mi | 52771+167 | 21096+61 | 21096+61 | 52670 | 21103 | 21103 |
| 15K | 3.11 mi | 53407-636 | 21555-459 | 21555-459 | 54394 | 22316 | 22316 |
| 20K | 3.11 mi | 54314-907 | 22211-656 | 22211-656 | 55863 | 23401 | 23401 |
| Half(13.10 mi) | 0.67 mi | 54329-15 | 22247-36 | 22247-36 | 54170 | 22515 | 22515 |
| 25K | 2.43 mi | 55952-1623 | 23374-1127 | 23374-1127 | 58723 | 25362 | 25362 |
| 30K | 3.11 mi | 55863+89 | 23337+37 | 23337+37 | 54866 | 23034 | 23034 |
| 35K | 3.11 mi | 55424+439 | 23103+234 | 23103+234 | 51413 | 21379 | 21379 |
| 40K | 3.10 mi | 55320+104 | 23093+10 | 23093+10 | 53798 | 22745 | 22745 |
| Finish(26.22 mi) | 1.37 mi | 55306+14 | 23100-7 | 23100-7 | 54468 | 23121 | 23121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54394
Females
22316
F55-59
22316
5K→10K
3.1 - 6.2 mi
Overall
52670
Females
21103
F55-59
21103
10K→15K
6.2 - 9.3 mi
Overall
54394
Females
22316
F55-59
22316
15K→20K
9.3 - 12.4 mi
Overall
55863
Females
23401
F55-59
23401
20K→Half
12.4 - 13.1 mi
Overall
54170
Females
22515
F55-59
22515
Half→25K
13.1 - 15.5 mi
Overall
58723
Females
25362
F55-59
25362
25K→30K
15.5 - 18.6 mi
Overall
54866
Females
23034
F55-59
23034
30K→35K
18.6 - 21.8 mi
Overall
51413
Females
21379
F55-59
21379
35K→40K
21.8 - 24.9 mi
Overall
53798
Females
22745
F55-59
22745
40K→Finish
24.9 - 26.2 mi
Overall
54468
Females
23121
F55-59
23121
Passing Analysis
No position changes recorded for this athlete.
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