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The Course
Half Splits
Rhiannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:10:37 | 11:22 | 3.10 mi | 35:37 | 11:28 | +0:12 | |
15K | 1:47:32 | 11:33 | 3.11 mi | 36:55 | 11:53 | +0:25 | |
20K | 2:23:26 | 11:33 | 3.11 mi | 35:54 | 11:34 | -0:19 | |
Half(13.10 mi) | 2:31:37 | 11:35 | 0.67 mi | 8:11 | 12:12 | +0:38 | |
25K | 3:04:36 | 11:54 | 2.43 mi | 32:59 | 13:33 | +1:21 | |
30K | 3:46:56 | 12:11 | 3.11 mi | 42:20 | 13:38 | +0:05 | |
35K | 4:30:19 | 12:26 | 3.11 mi | 43:23 | 13:58 | +0:20 | |
40K | 5:11:52 | 12:33 | 3.10 mi | 41:33 | 13:23 | -0:35 | |
Finish(26.22 mi) | 5:30:35 | 12:38 | 1.37 mi | 18:43 | 13:44 | +0:21 |
See the rest of Rhiannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:37 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:31:37
46% of race
Time at Steady Pace
2:15:35
41% of race
Time at Slower Pace
43:23
13% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50299 | 19438 | 19438 | 47864 | 18057 | 18057 |
| 10K | 3.10 mi | 49572+727 | 19002+436 | 19002+436 | 48938 | 18620 | 18620 |
| 15K | 3.11 mi | 48834+738 | 18558+444 | 18558+444 | 47864 | 18057 | 18057 |
| 20K | 3.11 mi | 47836+998 | 18043+515 | 18043+515 | 45476 | 16899 | 16899 |
| Half(13.10 mi) | 0.67 mi | 47756+80 | 18026+17 | 18026+17 | 46806 | 17959 | 17959 |
| 25K | 2.43 mi | 48115-359 | 18315-289 | 18315-289 | 49623 | 19728 | 19728 |
| 30K | 3.11 mi | 47971+144 | 18362-47 | 18362-47 | 47454 | 18758 | 18758 |
| 35K | 3.11 mi | 47631+340 | 18299+63 | 18299+63 | 45939 | 18436 | 18436 |
| 40K | 3.10 mi | 47277+354 | 18241+58 | 18241+58 | 44690 | 18036 | 18036 |
| Finish(26.22 mi) | 1.37 mi | 47449-172 | 18380-139 | 18380-139 | 50106 | 20814 | 20814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47864
Females
18057
F18-39
18057
5K→10K
3.1 - 6.2 mi
Overall
48938
Females
18620
F18-39
18620
10K→15K
6.2 - 9.3 mi
Overall
47864
Females
18057
F18-39
18057
15K→20K
9.3 - 12.4 mi
Overall
45476
Females
16899
F18-39
16899
20K→Half
12.4 - 13.1 mi
Overall
46806
Females
17959
F18-39
17959
Half→25K
13.1 - 15.5 mi
Overall
49623
Females
19728
F18-39
19728
25K→30K
15.5 - 18.6 mi
Overall
47454
Females
18758
F18-39
18758
30K→35K
18.6 - 21.8 mi
Overall
45939
Females
18436
F18-39
18436
35K→40K
21.8 - 24.9 mi
Overall
44690
Females
18036
F18-39
18036
40K→Finish
24.9 - 26.2 mi
Overall
50106
Females
20814
F18-39
20814
Passing Analysis
No position changes recorded for this athlete.
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