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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:58 | 11:54 | 3.11 mi | 36:58 | 11:54 | - | |
10K | 1:16:07 | 12:15 | 3.10 mi | 39:09 | 12:37 | +0:43 | |
15K | 1:56:50 | 12:33 | 3.11 mi | 40:43 | 13:07 | +0:30 | |
20K | 2:37:38 | 12:42 | 3.11 mi | 40:48 | 13:08 | +0:01 | |
Half(13.10 mi) | 2:46:37 | 12:44 | 0.67 mi | 8:59 | 13:24 | +0:16 | |
25K | 3:24:31 | 13:10 | 2.43 mi | 37:54 | 15:34 | +2:10 | |
30K | 4:12:24 | 13:33 | 3.11 mi | 47:53 | 15:25 | -0:09 | |
35K | 4:59:38 | 13:47 | 3.11 mi | 47:14 | 15:13 | -0:12 | |
40K | 5:48:11 | 14:01 | 3.10 mi | 48:33 | 15:38 | +0:25 | |
Finish(26.22 mi) | 6:07:07 | 14:01 | 1.37 mi | 18:56 | 13:53 | -1:45 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
14:01 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
2:37:38
43% of race
Time at Steady Pace
27:55
8% of race
Time at Slower Pace
3:01:34
49% of race
Average Pace: 14:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53660 | 21659 | 21659 | 53183 | 21508 | 21508 |
| 10K | 3.10 mi | 53919-259 | 21880-221 | 21880-221 | 54156 | 22093 | 22093 |
| 15K | 3.11 mi | 53633+286 | 21711+169 | 21711+169 | 53183 | 21508 | 21508 |
| 20K | 3.11 mi | 53306+327 | 21556+155 | 21556+155 | 52292 | 21110 | 21110 |
| Half(13.10 mi) | 0.67 mi | 53208+98 | 21510+46 | 21510+46 | 51679 | 20919 | 20919 |
| 25K | 2.43 mi | 53665-457 | 21870-360 | 21870-360 | 55191 | 23102 | 23102 |
| 30K | 3.11 mi | 53762-97 | 21989-119 | 21989-119 | 53879 | 22459 | 22459 |
| 35K | 3.11 mi | 53521+241 | 21927+62 | 21927+62 | 51318 | 21328 | 21328 |
| 40K | 3.10 mi | 53851-330 | 22187-260 | 22187-260 | 54443 | 23103 | 23103 |
| Finish(26.22 mi) | 1.37 mi | 53734+117 | 22133+54 | 22133+54 | 50747 | 21161 | 21161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53183
Females
21508
F18-39
21508
5K→10K
3.1 - 6.2 mi
Overall
54156
Females
22093
F18-39
22093
10K→15K
6.2 - 9.3 mi
Overall
53183
Females
21508
F18-39
21508
15K→20K
9.3 - 12.4 mi
Overall
52292
Females
21110
F18-39
21110
20K→Half
12.4 - 13.1 mi
Overall
51679
Females
20919
F18-39
20919
Half→25K
13.1 - 15.5 mi
Overall
55191
Females
23102
F18-39
23102
25K→30K
15.5 - 18.6 mi
Overall
53879
Females
22459
F18-39
22459
30K→35K
18.6 - 21.8 mi
Overall
51318
Females
21328
F18-39
21328
35K→40K
21.8 - 24.9 mi
Overall
54443
Females
23103
F18-39
23103
40K→Finish
24.9 - 26.2 mi
Overall
50747
Females
21161
F18-39
21161
Passing Analysis
No position changes recorded for this athlete.
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