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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:20 | 12:40 | 3.11 mi | 39:20 | 12:40 | - | |
10K | 1:18:38 | 12:40 | 3.10 mi | 39:18 | 12:39 | -0:01 | |
15K | 1:58:46 | 12:45 | 3.11 mi | 40:08 | 12:56 | +0:17 | |
20K | 2:38:52 | 12:48 | 3.11 mi | 40:06 | 12:55 | -0:01 | |
Half(13.10 mi) | 2:48:23 | 12:52 | 0.67 mi | 9:31 | 14:11 | +1:16 | |
25K | 3:19:21 | 12:50 | 2.43 mi | 30:58 | 12:43 | -1:28 | |
30K | 4:00:18 | 12:54 | 3.11 mi | 40:57 | 13:11 | +0:28 | |
35K | 4:55:35 | 13:36 | 3.11 mi | 55:17 | 17:48 | +4:37 | |
40K | 5:39:55 | 13:41 | 3.10 mi | 44:20 | 14:17 | -3:31 | |
Finish(26.22 mi) | 5:56:53 | 13:38 | 1.37 mi | 16:58 | 12:27 | -1:50 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:27 /mi
Average Pace
13:37 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:07:45
69% of race
Time at Slower Pace
1:49:08
31% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 56295 | 23521 | 23521 | 52475 | 21030 | 21030 |
| 10K | 3.10 mi | 55337+958 | 22863+658 | 22863+658 | 54334 | 22214 | 22214 |
| 15K | 3.11 mi | 54427+910 | 22250+613 | 22250+613 | 52475 | 21030 | 21030 |
| 20K | 3.11 mi | 53654+773 | 21781+469 | 21781+469 | 51563 | 20628 | 20628 |
| Half(13.10 mi) | 0.67 mi | 53664-10 | 21816-35 | 21816-35 | 54126 | 22474 | 22474 |
| 25K | 2.43 mi | 52552+1112 | 21149+667 | 21149+667 | 46333 | 17787 | 17787 |
| 30K | 3.11 mi | 51400+1152 | 20475+674 | 20475+674 | 45331 | 17588 | 17588 |
| 35K | 3.11 mi | 52859-1459 | 21505-1030 | 21505-1030 | 57388 | 24701 | 24701 |
| 40K | 3.10 mi | 52621+238 | 21410+95 | 21410+95 | 49546 | 20514 | 20514 |
| Finish(26.22 mi) | 1.37 mi | 52319+302 | 21262+148 | 21262+148 | 42998 | 17121 | 17121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52475
Females
21030
F40-44
21030
5K→10K
3.1 - 6.2 mi
Overall
54334
Females
22214
F40-44
22214
10K→15K
6.2 - 9.3 mi
Overall
52475
Females
21030
F40-44
21030
15K→20K
9.3 - 12.4 mi
Overall
51563
Females
20628
F40-44
20628
20K→Half
12.4 - 13.1 mi
Overall
54126
Females
22474
F40-44
22474
Half→25K
13.1 - 15.5 mi
Overall
46333
Females
17787
F40-44
17787
25K→30K
15.5 - 18.6 mi
Overall
45331
Females
17588
F40-44
17588
30K→35K
18.6 - 21.8 mi
Overall
57388
Females
24701
F40-44
24701
35K→40K
21.8 - 24.9 mi
Overall
49546
Females
20514
F40-44
20514
40K→Finish
24.9 - 26.2 mi
Overall
42998
Females
17121
F40-44
17121
Passing Analysis
No position changes recorded for this athlete.
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