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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:08:04 | 10:58 | 3.10 mi | 34:31 | 11:07 | +0:19 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 35:11 | 11:20 | +0:13 | |
20K | 2:17:44 | 11:05 | 3.11 mi | 34:29 | 11:06 | -0:14 | |
Half(13.10 mi) | 2:25:28 | 11:07 | 0.67 mi | 7:44 | 11:32 | +0:26 | |
25K | 2:52:59 | 11:09 | 2.43 mi | 27:31 | 11:18 | -0:14 | |
30K | 3:29:06 | 11:14 | 3.11 mi | 36:07 | 11:38 | +0:20 | |
35K | 4:05:16 | 11:17 | 3.11 mi | 36:10 | 11:39 | +0:01 | |
40K | 4:39:30 | 11:15 | 3.10 mi | 34:14 | 11:02 | -0:37 | |
Finish(26.22 mi) | 4:54:14 | 11:14 | 1.37 mi | 14:44 | 10:49 | -0:13 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:14 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
3:34:13
73% of race
Time at Steady Pace
1:20:01
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46603 | 17171 | 17171 | 44138 | 15813 | 15813 |
| 10K | 3.10 mi | 46433+170 | 17084+87 | 17084+87 | 46407 | 17082 | 17082 |
| 15K | 3.11 mi | 45463+970 | 16524+560 | 16524+560 | 44138 | 15813 | 15813 |
| 20K | 3.11 mi | 44578+885 | 16071+453 | 16071+453 | 42477 | 15179 | 15179 |
| Half(13.10 mi) | 0.67 mi | 44421+157 | 16014+57 | 16014+57 | 42863 | 15652 | 15652 |
| 25K | 2.43 mi | 43164+1257 | 15414+600 | 15414+600 | 38948 | 13707 | 13707 |
| 30K | 3.11 mi | 41797+1367 | 14864+550 | 14864+550 | 36751 | 13091 | 13091 |
| 35K | 3.11 mi | 40237+1560 | 14252+612 | 14252+612 | 32502 | 11705 | 11705 |
| 40K | 3.10 mi | 38764+1473 | 13679+573 | 13679+573 | 28100 | 10131 | 10131 |
| Finish(26.22 mi) | 1.37 mi | 38308+456 | 13529+150 | 13529+150 | 29921 | 10984 | 10984 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44138
Females
15813
F18-39
15813
5K→10K
3.1 - 6.2 mi
Overall
46407
Females
17082
F18-39
17082
10K→15K
6.2 - 9.3 mi
Overall
44138
Females
15813
F18-39
15813
15K→20K
9.3 - 12.4 mi
Overall
42477
Females
15179
F18-39
15179
20K→Half
12.4 - 13.1 mi
Overall
42863
Females
15652
F18-39
15652
Half→25K
13.1 - 15.5 mi
Overall
38948
Females
13707
F18-39
13707
25K→30K
15.5 - 18.6 mi
Overall
36751
Females
13091
F18-39
13091
30K→35K
18.6 - 21.8 mi
Overall
32502
Females
11705
F18-39
11705
35K→40K
21.8 - 24.9 mi
Overall
28100
Females
10131
F18-39
10131
40K→Finish
24.9 - 26.2 mi
Overall
29921
Females
10984
F18-39
10984
Passing Analysis
No position changes recorded for this athlete.
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