Lauren Williams

Bib: 72340 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:04/mi
37:28
49125
10K· 6.21 mi
13:12/mi
1:18:26
5081
15K· 9.32 mi
13:53/mi
2:01:34
4451
20K· 12.43 mi
13:26/mi
2:43:18
6740
Half· 13.10 mi
13:37/mi
2:52:26
27
25K· 15.53 mi
13:55/mi
3:26:19
5063
30K· 18.64 mi
14:34/mi
4:11:34
6946
35K· 21.75 mi
14:36/mi
4:56:54
8788
40K· 24.85 mi
13:56/mi
5:40:09
5875
Finish· 26.22 mi
13:37/mi
5:58:42
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:52:2613:10 /mi⚡ faster
2nd Half
3:06:1614:12 /mi+8.0%
Positive split — 8.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2812:043.11 mi37:28
12:04
-
10K
1:18:2612:383.10 mi40:58
13:12
+1:08
15K
2:01:3413:033.11 mi43:08
13:53
+0:41
20K
2:43:1813:093.11 mi41:44
13:26
-0:27
Half(13.10 mi)
2:52:2613:100.67 mi9:08
13:37
+0:11
25K
3:26:1913:172.43 mi33:53
13:55
+0:18
30K
4:11:3413:303.11 mi45:15
14:34
+0:39
35K
4:56:5413:403.11 mi45:20
14:36
+0:02
40K
5:40:0913:423.10 mi43:15
13:56
-0:40
Finish(26.22 mi)
5:58:4213:421.37 mi18:33
13:37
-0:19
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:04 /mi

Average Pace

13:41 /mi

Slowest Pace

14:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:00:10

34% of race

Time at Steady Pace

2:27:57

41% of race

Time at Slower Pace

1:30:35

25% of race

Average Pace: 13:41 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi542972210322103554432301923019
10K3.10 mi55238-94122791-68822791-688558312326223262
15K3.11 mi55357-11922879-8822879-88554432301923019
20K3.11 mi54847+51022581+29822581+298532392173821738
Half(13.10 mi)0.67 mi54713+13422508+7322508+73524212138921389
25K2.43 mi54042+67122117+39122117+391509312050720507
30K3.11 mi53616+42621900+21721900+217512582090720907
35K3.11 mi53069+54721637+26321637+263489122005320053
40K3.10 mi52655+41421429+20821429+208477611960219602
Finish(26.22 mi)1.37 mi52568+8721413+1621413+16495652052520525

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×10story building
+49ft-125ft

Overall

55443

Females

23019

F18-39

23019

5K→10K

3.1 - 6.2 mi

Top 93%
×4story building
+50ft-81ft

Overall

55831

Females

23262

F18-39

23262

10K→15K

6.2 - 9.3 mi

Top 93%
×1story
+44ft-51ft

Overall

55443

Females

23019

F18-39

23019

15K→20K

9.3 - 12.4 mi

Top 89%
×3story building
+67ft-40ft

Overall

53239

Females

21738

F18-39

21738

20K→Half

12.4 - 13.1 mi

Top 88%
×2story building
+8ft-27ft

Overall

52421

Females

21389

F18-39

21389

Half→25K

13.1 - 15.5 mi

Top 85%
×2story building
+50ft-63ft

Overall

50931

Females

20507

F18-39

20507

25K→30K

15.5 - 18.6 mi

Top 86%
×2story building
+69ft-46ft

Overall

51258

Females

20907

F18-39

20907

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+87ft-88ft

Overall

48912

Females

20053

F18-39

20053

35K→40K

21.8 - 24.9 mi

Top 80%
×3story building
+58ft-75ft

Overall

47761

Females

19602

F18-39

19602

40K→Finish

24.9 - 26.2 mi

Top 83%
×1story
+14ft-18ft

Overall

49565

Females

20525

F18-39

20525

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#54297
5K10K
1212271-941
#54297 #55238
10K15K
430311-119
#55238 #55357
15K20K
97607+510
#55357 #54847
20KHalf
22156+134
#54847 #54713
Half25K
53724+671
#54713 #54042
25K30K
135561+426
#54042 #53616
30K35K
63610+547
#53616 #53069
35K40K
85499+414
#53069 #52655
40KFinish
63150+87
#52655 #52568
TOTALS
21603889+1729
#54297 #52568

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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