Race Timeline
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The Course
Half Splits
Inger's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 32:33 | 10:29 | +0:25 | |
15K | 1:37:03 | 10:25 | 3.11 mi | 33:15 | 10:43 | +0:14 | |
20K | 2:08:32 | 10:21 | 3.11 mi | 31:29 | 10:09 | -0:34 | |
Half(13.10 mi) | 2:15:31 | 10:21 | 0.67 mi | 6:59 | 10:25 | +0:16 | |
25K | 2:40:51 | 10:22 | 2.43 mi | 25:20 | 10:25 | 0:00 | |
30K | 3:20:09 | 10:45 | 3.11 mi | 39:18 | 12:39 | +2:14 | |
35K | 3:55:29 | 10:50 | 3.11 mi | 35:20 | 11:23 | -1:16 | |
40K | 4:31:38 | 10:56 | 3.10 mi | 36:09 | 11:39 | +0:16 | |
Finish(26.22 mi) | 4:46:53 | 10:57 | 1.37 mi | 15:15 | 11:11 | -0:28 |
See the rest of Inger's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:57 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:02:44
22% of race
Time at Steady Pace
1:38:07
34% of race
Time at Slower Pace
2:06:02
44% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39316 | 13056 | 13056 | 39175 | 13088 | 13088 |
| 10K | 3.10 mi | 40149-833 | 13487-431 | 13487-431 | 41089 | 14038 | 14038 |
| 15K | 3.11 mi | 39672+477 | 13272+215 | 13272+215 | 39175 | 13088 | 13088 |
| 20K | 3.11 mi | 38234+1438 | 12631+641 | 12631+641 | 34767 | 11168 | 11168 |
| Half(13.10 mi) | 0.67 mi | 37976+258 | 12536+95 | 12536+95 | 34190 | 11082 | 11082 |
| 25K | 2.43 mi | 36861+1115 | 12117+419 | 12117+419 | 32558 | 10526 | 10526 |
| 30K | 3.11 mi | 38101-1240 | 12912-795 | 12912-795 | 42617 | 16112 | 16112 |
| 35K | 3.11 mi | 36857+1244 | 12508+404 | 12508+404 | 30850 | 10897 | 10897 |
| 40K | 3.10 mi | 36189+668 | 12388+120 | 12388+120 | 32782 | 12276 | 12276 |
| Finish(26.22 mi) | 1.37 mi | 35978+211 | 12364+24 | 12364+24 | 33228 | 12510 | 12510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39175
Females
13088
F60-64
13088
5K→10K
3.1 - 6.2 mi
Overall
41089
Females
14038
F60-64
14038
10K→15K
6.2 - 9.3 mi
Overall
39175
Females
13088
F60-64
13088
15K→20K
9.3 - 12.4 mi
Overall
34767
Females
11168
F60-64
11168
20K→Half
12.4 - 13.1 mi
Overall
34190
Females
11082
F60-64
11082
Half→25K
13.1 - 15.5 mi
Overall
32558
Females
10526
F60-64
10526
25K→30K
15.5 - 18.6 mi
Overall
42617
Females
16112
F60-64
16112
30K→35K
18.6 - 21.8 mi
Overall
30850
Females
10897
F60-64
10897
35K→40K
21.8 - 24.9 mi
Overall
32782
Females
12276
F60-64
12276
40K→Finish
24.9 - 26.2 mi
Overall
33228
Females
12510
F60-64
12510
Passing Analysis
No position changes recorded for this athlete.
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