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The Course
Half Splits
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:12:16 | 11:38 | 3.10 mi | 37:51 | 12:11 | +1:06 | |
15K | 1:56:26 | 12:30 | 3.11 mi | 44:10 | 14:13 | +2:02 | |
20K | 2:40:02 | 12:53 | 3.11 mi | 43:36 | 14:03 | -0:10 | |
Half(13.10 mi) | 2:50:06 | 13:00 | 0.67 mi | 10:04 | 15:01 | +0:58 | |
25K | 3:26:40 | 13:19 | 2.43 mi | 36:34 | 15:01 | 0:00 | |
30K | 4:15:32 | 13:43 | 3.11 mi | 48:52 | 15:44 | +0:43 | |
35K | 5:06:26 | 14:06 | 3.11 mi | 50:54 | 16:23 | +0:39 | |
40K | 5:57:37 | 14:24 | 3.10 mi | 51:11 | 16:29 | +0:06 | |
Finish(26.22 mi) | 6:15:54 | 14:21 | 1.37 mi | 18:17 | 13:25 | -3:04 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
14:21 /mi
Slowest Pace
16:29 /mi
Segments
Time at Faster Pace
2:14:09
36% of race
Time at Steady Pace
2:19:40
37% of race
Time at Slower Pace
1:42:05
27% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49022 | 18671 | 18671 | 56181 | 23525 | 23525 |
| 10K | 3.10 mi | 51162-2140 | 19999-1328 | 19999-1328 | 52608 | 21056 | 21056 |
| 15K | 3.11 mi | 53459-2297 | 21584-1585 | 21584-1585 | 56181 | 23525 | 23525 |
| 20K | 3.11 mi | 53976-517 | 21998-414 | 21998-414 | 54834 | 22733 | 22733 |
| Half(13.10 mi) | 0.67 mi | 54132-156 | 22119-121 | 22119-121 | 55979 | 23647 | 23647 |
| 25K | 2.43 mi | 54111+21 | 22154-35 | 22154-35 | 54030 | 22371 | 22371 |
| 30K | 3.11 mi | 54316-205 | 22328-174 | 22328-174 | 54718 | 22948 | 22948 |
| 35K | 3.11 mi | 54521-205 | 22542-214 | 22542-214 | 54873 | 23277 | 23277 |
| 40K | 3.10 mi | 54961-440 | 22851-309 | 22851-309 | 56274 | 24111 | 24111 |
| Finish(26.22 mi) | 1.37 mi | 54762+199 | 22755+96 | 22755+96 | 48644 | 20041 | 20041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56181
Females
23525
F18-39
23525
5K→10K
3.1 - 6.2 mi
Overall
52608
Females
21056
F18-39
21056
10K→15K
6.2 - 9.3 mi
Overall
56181
Females
23525
F18-39
23525
15K→20K
9.3 - 12.4 mi
Overall
54834
Females
22733
F18-39
22733
20K→Half
12.4 - 13.1 mi
Overall
55979
Females
23647
F18-39
23647
Half→25K
13.1 - 15.5 mi
Overall
54030
Females
22371
F18-39
22371
25K→30K
15.5 - 18.6 mi
Overall
54718
Females
22948
F18-39
22948
30K→35K
18.6 - 21.8 mi
Overall
54873
Females
23277
F18-39
23277
35K→40K
21.8 - 24.9 mi
Overall
56274
Females
24111
F18-39
24111
40K→Finish
24.9 - 26.2 mi
Overall
48644
Females
20041
F18-39
20041
Passing Analysis
No position changes recorded for this athlete.
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