Nova Nalondwa

Bib: 72307 F ZM

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:00/mi

37:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:30/mi

1:16:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:14/mi

1:57:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:32/mi

2:36:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:09/mi

2:44:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:23/mi

3:16:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:11/mi

3:57:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:36/mi

4:39:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:01/mi

5:20:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:53/mi

5:37:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:44:1412:33 /mi⚡ faster

2nd Half

2:53:4213:15 /mi+5.8%

Positive split — 5.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:16	12:00	3.11 mi	37:16	12:00	-
10K	1:16:06	12:15	3.10 mi	38:50	12:30	+0:30
15K	1:57:10	12:35	3.11 mi	41:04	13:14	+0:44
20K	2:36:05	12:34	3.11 mi	38:55	12:32	-0:42
Half(13.10 mi)	2:44:14	12:33	0.67 mi	8:09	12:09	-0:23
25K	3:16:48	12:41	2.43 mi	32:34	13:23	+1:14
30K	3:57:44	12:46	3.11 mi	40:56	13:11	-0:12
35K	4:39:59	12:53	3.11 mi	42:15	13:36	+0:25
40K	5:20:23	12:54	3.10 mi	40:24	13:01	-0:35
Finish(26.22 mi)	5:37:56	12:54	1.37 mi	17:33	12:53	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:00 /mi

Average Pace

12:54 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:42:03

66% of race

Time at Steady Pace

1:55:53

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	54053	21942	21942	53570	21769	21769
10K	3.10 mi	53916+137	21877+65	21877+65	53788	21846	21846
15K	3.11 mi	53788+128	21808+69	21808+69	53570	21769	21769
20K	3.11 mi	52827+961	21238+570	21238+570	50107	19681	19681
Half(13.10 mi)	0.67 mi	52539+288	21074+164	21074+164	46579	17832	17832
25K	2.43 mi	51891+648	20709+365	20709+365	49031	19378	19378
30K	3.11 mi	50822+1069	20095+614	20095+614	45295	17565	17565
35K	3.11 mi	49921+901	19685+410	19685+410	44066	17459	17459
40K	3.10 mi	49166+755	19336+349	19336+349	42426	16890	16890
Finish(26.22 mi)	1.37 mi	48998+168	19272+64	19272+64	45723	18501	18501

18501

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54053
5K → 10K	498635+137	#54053 → #53916
10K → 15K	360488+128	#53916 → #53788
15K → 20K	521013+961	#53788 → #52827
20K → Half	2290+288	#52827 → #52539
Half → 25K	118766+648	#52539 → #51891
25K → 30K	351104+1069	#51891 → #50822
30K → 35K	51952+901	#50822 → #49921
35K → 40K	38793+755	#49921 → #49166
40K → Finish	64232+168	#49166 → #48998
TOTALS	12186273+5055	#54053 → #48998

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing