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The Course
Half Splits
Carla's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:47 | 3.11 mi | 33:28 | 10:47 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 34:15 | 11:02 | +0:15 | |
15K | 1:43:50 | 11:09 | 3.11 mi | 36:07 | 11:38 | +0:36 | |
20K | 2:19:36 | 11:14 | 3.11 mi | 35:46 | 11:31 | -0:07 | |
Half(13.10 mi) | 2:27:56 | 11:18 | 0.67 mi | 8:20 | 12:26 | +0:55 | |
25K | 2:57:17 | 11:25 | 2.43 mi | 29:21 | 12:03 | -0:23 | |
30K | 3:36:08 | 11:36 | 3.11 mi | 38:51 | 12:31 | +0:28 | |
35K | 4:15:51 | 11:46 | 3.11 mi | 39:43 | 12:48 | +0:17 | |
40K | 4:54:04 | 11:50 | 3.10 mi | 38:13 | 12:19 | -0:29 | |
Finish(26.22 mi) | 5:11:09 | 11:53 | 1.37 mi | 17:05 | 12:32 | +0:13 |
See the rest of Carla's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:53 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
2:19:36
45% of race
Time at Steady Pace
2:11:50
42% of race
Time at Slower Pace
39:43
13% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46397 | 17041 | 17041 | 46202 | 17042 | 17042 |
| 10K | 3.10 mi | 45991+406 | 16803+238 | 16803+238 | 45741 | 16713 | 16713 |
| 15K | 3.11 mi | 45964+27 | 16819-16 | 16819-16 | 46202 | 17042 | 17042 |
| 20K | 3.11 mi | 45690+274 | 16743+76 | 16743+76 | 45213 | 16748 | 16748 |
| Half(13.10 mi) | 0.67 mi | 45821-131 | 16856-113 | 16856-113 | 47787 | 18526 | 18526 |
| 25K | 2.43 mi | 45239+582 | 16621+235 | 16621+235 | 43272 | 16055 | 16055 |
| 30K | 3.11 mi | 44525+714 | 16353+268 | 16353+268 | 41857 | 15714 | 15714 |
| 35K | 3.11 mi | 43708+817 | 16106+247 | 16106+247 | 39630 | 15173 | 15173 |
| 40K | 3.10 mi | 42975+733 | 15877+229 | 15877+229 | 37605 | 14598 | 14598 |
| Finish(26.22 mi) | 1.37 mi | 42953+22 | 15914-37 | 15914-37 | 43551 | 17371 | 17371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46202
Females
17042
F40-44
17042
5K→10K
3.1 - 6.2 mi
Overall
45741
Females
16713
F40-44
16713
10K→15K
6.2 - 9.3 mi
Overall
46202
Females
17042
F40-44
17042
15K→20K
9.3 - 12.4 mi
Overall
45213
Females
16748
F40-44
16748
20K→Half
12.4 - 13.1 mi
Overall
47787
Females
18526
F40-44
18526
Half→25K
13.1 - 15.5 mi
Overall
43272
Females
16055
F40-44
16055
25K→30K
15.5 - 18.6 mi
Overall
41857
Females
15714
F40-44
15714
30K→35K
18.6 - 21.8 mi
Overall
39630
Females
15173
F40-44
15173
35K→40K
21.8 - 24.9 mi
Overall
37605
Females
14598
F40-44
14598
40K→Finish
24.9 - 26.2 mi
Overall
43551
Females
17371
F40-44
17371
Passing Analysis
No position changes recorded for this athlete.
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