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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:06:08 | 10:39 | 3.10 mi | 34:56 | 11:15 | +1:12 | |
15K | 1:45:55 | 11:22 | 3.11 mi | 39:47 | 12:49 | +1:34 | |
20K | 2:29:13 | 12:01 | 3.11 mi | 43:18 | 13:57 | +1:08 | |
Half(13.10 mi) | 2:38:47 | 12:08 | 0.67 mi | 9:34 | 14:16 | +0:19 | |
25K | 3:13:30 | 12:28 | 2.43 mi | 34:43 | 14:16 | 0:00 | |
30K | 4:02:04 | 13:00 | 3.11 mi | 48:34 | 15:38 | +1:22 | |
35K | 4:51:19 | 13:24 | 3.11 mi | 49:15 | 15:52 | +0:14 | |
40K | 5:38:34 | 13:38 | 3.10 mi | 47:15 | 15:13 | -0:39 | |
Finish(26.22 mi) | 5:59:06 | 13:43 | 1.37 mi | 20:32 | 15:04 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
13:42 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
1:45:55
29% of race
Time at Steady Pace
1:48:07
30% of race
Time at Slower Pace
2:25:04
40% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39112 | 26123 | 26123 | 52043 | 31238 | 31238 |
| 10K | 3.10 mi | 43708-4596 | 28166-2043 | 28166-2043 | 47414 | 29681 | 29681 |
| 15K | 3.11 mi | 47635-3927 | 29747-1581 | 29747-1581 | 52043 | 31238 | 31238 |
| 20K | 3.11 mi | 50386-2751 | 30678-931 | 30678-931 | 54593 | 31933 | 31933 |
| Half(13.10 mi) | 0.67 mi | 50659-273 | 30754-76 | 30754-76 | 54309 | 31635 | 31635 |
| 25K | 2.43 mi | 50943-284 | 30793-39 | 30793-39 | 51968 | 30777 | 30777 |
| 30K | 3.11 mi | 51799-856 | 30999-206 | 30999-206 | 54450 | 31587 | 31587 |
| 35K | 3.11 mi | 52159-360 | 31029-30 | 31029-30 | 53424 | 30874 | 30874 |
| 40K | 3.10 mi | 52428-269 | 31065-36 | 31065-36 | 53216 | 30691 | 30691 |
| Finish(26.22 mi) | 1.37 mi | 52617-189 | 31107-42 | 31107-42 | 54499 | 31288 | 31288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52043
Males
31238
M40-44
31238
5K→10K
3.1 - 6.2 mi
Overall
47414
Males
29681
M40-44
29681
10K→15K
6.2 - 9.3 mi
Overall
52043
Males
31238
M40-44
31238
15K→20K
9.3 - 12.4 mi
Overall
54593
Males
31933
M40-44
31933
20K→Half
12.4 - 13.1 mi
Overall
54309
Males
31635
M40-44
31635
Half→25K
13.1 - 15.5 mi
Overall
51968
Males
30777
M40-44
30777
25K→30K
15.5 - 18.6 mi
Overall
54450
Males
31587
M40-44
31587
30K→35K
18.6 - 21.8 mi
Overall
53424
Males
30874
M40-44
30874
35K→40K
21.8 - 24.9 mi
Overall
53216
Males
30691
M40-44
30691
40K→Finish
24.9 - 26.2 mi
Overall
54499
Males
31288
M40-44
31288
Passing Analysis
No position changes recorded for this athlete.
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