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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:08:22 | 11:01 | 3.10 mi | 34:43 | 11:11 | +0:21 | |
15K | 1:45:17 | 11:18 | 3.11 mi | 36:55 | 11:53 | +0:42 | |
20K | 2:22:18 | 11:28 | 3.11 mi | 37:01 | 11:55 | +0:02 | |
Half(13.10 mi) | 2:30:48 | 11:31 | 0.67 mi | 8:30 | 12:40 | +0:45 | |
25K | 3:01:42 | 11:42 | 2.43 mi | 30:54 | 12:42 | +0:02 | |
30K | 3:41:06 | 11:52 | 3.11 mi | 39:24 | 12:42 | 0:00 | |
35K | 4:28:44 | 12:22 | 3.11 mi | 47:38 | 15:20 | +2:38 | |
40K | 5:09:24 | 12:27 | 3.10 mi | 40:40 | 13:06 | -2:14 | |
Finish(26.22 mi) | 5:28:18 | 12:32 | 1.37 mi | 18:54 | 13:52 | +0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:32 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
2:22:18
43% of race
Time at Steady Pace
1:59:28
36% of race
Time at Slower Pace
1:06:32
20% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46854 | 29461 | 29461 | 47839 | 29733 | 29733 |
| 10K | 3.10 mi | 46802+52 | 29443+18 | 29443+18 | 46845 | 29445 | 29445 |
| 15K | 3.11 mi | 47127-325 | 29554-111 | 29554-111 | 47839 | 29733 | 29733 |
| 20K | 3.11 mi | 47216-89 | 29490+64 | 29490+64 | 47332 | 29307 | 29307 |
| Half(13.10 mi) | 0.67 mi | 47345-129 | 29512-22 | 29512-22 | 48872 | 29622 | 29622 |
| 25K | 2.43 mi | 47063+282 | 29292+220 | 29292+220 | 46184 | 28431 | 28431 |
| 30K | 3.11 mi | 46223+840 | 28817+475 | 28817+475 | 42792 | 26523 | 26523 |
| 35K | 3.11 mi | 47229-1006 | 29102-285 | 29102-285 | 51767 | 30115 | 30115 |
| 40K | 3.10 mi | 46708+521 | 28740+362 | 28740+362 | 42903 | 25727 | 25727 |
| Finish(26.22 mi) | 1.37 mi | 46923-215 | 28795-55 | 28795-55 | 50650 | 29469 | 29469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47839
Males
29733
M18-39
29733
5K→10K
3.1 - 6.2 mi
Overall
46845
Males
29445
M18-39
29445
10K→15K
6.2 - 9.3 mi
Overall
47839
Males
29733
M18-39
29733
15K→20K
9.3 - 12.4 mi
Overall
47332
Males
29307
M18-39
29307
20K→Half
12.4 - 13.1 mi
Overall
48872
Males
29622
M18-39
29622
Half→25K
13.1 - 15.5 mi
Overall
46184
Males
28431
M18-39
28431
25K→30K
15.5 - 18.6 mi
Overall
42792
Males
26523
M18-39
26523
30K→35K
18.6 - 21.8 mi
Overall
51767
Males
30115
M18-39
30115
35K→40K
21.8 - 24.9 mi
Overall
42903
Males
25727
M18-39
25727
40K→Finish
24.9 - 26.2 mi
Overall
50650
Males
29469
M18-39
29469
Passing Analysis
No position changes recorded for this athlete.
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