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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:44 | 3.11 mi | 30:12 | 9:44 | - | |
10K | 1:02:15 | 10:02 | 3.10 mi | 32:03 | 10:19 | +0:35 | |
15K | 1:34:56 | 10:12 | 3.11 mi | 32:41 | 10:32 | +0:13 | |
20K | 2:07:36 | 10:17 | 3.11 mi | 32:41 | 10:32 | 0:00 | |
Half(13.10 mi) | 2:14:35 | 10:17 | 0.67 mi | 6:59 | 10:25 | -0:07 | |
25K | 2:39:20 | 10:16 | 2.43 mi | 24:45 | 10:10 | -0:15 | |
30K | 3:10:53 | 10:15 | 3.11 mi | 31:33 | 10:10 | 0:00 | |
35K | 3:42:52 | 10:15 | 3.11 mi | 31:59 | 10:18 | +0:08 | |
40K | 4:12:41 | 10:10 | 3.10 mi | 29:49 | 9:36 | -0:42 | |
Finish(26.22 mi) | 4:25:46 | 10:09 | 1.37 mi | 13:05 | 9:36 | 0:00 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:09 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:13:06
28% of race
Time at Steady Pace
3:12:40
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35681 | 24400 | 24400 | 37528 | 25203 | 25203 |
| 10K | 3.10 mi | 37575-1894 | 25346-946 | 25346-946 | 39505 | 26257 | 26257 |
| 15K | 3.11 mi | 37442+133 | 25277+69 | 25277+69 | 37528 | 25203 | 25203 |
| 20K | 3.11 mi | 37523-81 | 25201+76 | 25201+76 | 38002 | 25155 | 25155 |
| Half(13.10 mi) | 0.67 mi | 37268+255 | 25035+166 | 25035+166 | 33997 | 22960 | 22960 |
| 25K | 2.43 mi | 35933+1335 | 24238+797 | 24238+797 | 30558 | 20942 | 20942 |
| 30K | 3.11 mi | 33820+2113 | 22962+1276 | 22962+1276 | 26636 | 18344 | 18344 |
| 35K | 3.11 mi | 31693+2127 | 21516+1446 | 21516+1446 | 23764 | 16122 | 16122 |
| 40K | 3.10 mi | 29479+2214 | 20059+1457 | 20059+1457 | 18031 | 12248 | 12248 |
| Finish(26.22 mi) | 1.37 mi | 28829+650 | 19611+448 | 19611+448 | 19804 | 13267 | 13267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37528
Males
25203
M18-39
25203
5K→10K
3.1 - 6.2 mi
Overall
39505
Males
26257
M18-39
26257
10K→15K
6.2 - 9.3 mi
Overall
37528
Males
25203
M18-39
25203
15K→20K
9.3 - 12.4 mi
Overall
38002
Males
25155
M18-39
25155
20K→Half
12.4 - 13.1 mi
Overall
33997
Males
22960
M18-39
22960
Half→25K
13.1 - 15.5 mi
Overall
30558
Males
20942
M18-39
20942
25K→30K
15.5 - 18.6 mi
Overall
26636
Males
18344
M18-39
18344
30K→35K
18.6 - 21.8 mi
Overall
23764
Males
16122
M18-39
16122
35K→40K
21.8 - 24.9 mi
Overall
18031
Males
12248
M18-39
12248
40K→Finish
24.9 - 26.2 mi
Overall
19804
Males
13267
M18-39
13267
Passing Analysis
No position changes recorded for this athlete.
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