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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:06 | 3.11 mi | 31:21 | 10:06 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 32:55 | 10:36 | +0:30 | |
15K | 1:38:38 | 10:35 | 3.11 mi | 34:22 | 11:04 | +0:28 | |
20K | 2:14:48 | 10:51 | 3.11 mi | 36:10 | 11:39 | +0:35 | |
Half(13.10 mi) | 2:22:36 | 10:54 | 0.67 mi | 7:48 | 11:38 | -0:01 | |
25K | 2:51:45 | 11:04 | 2.43 mi | 29:09 | 11:59 | +0:21 | |
30K | 3:31:53 | 11:22 | 3.11 mi | 40:08 | 12:56 | +0:57 | |
35K | 4:11:08 | 11:33 | 3.11 mi | 39:15 | 12:39 | -0:17 | |
40K | 4:49:38 | 11:40 | 3.10 mi | 38:30 | 12:24 | -0:15 | |
Finish(26.22 mi) | 5:05:17 | 11:40 | 1.37 mi | 15:39 | 11:29 | -0:55 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:39 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:38:38
32% of race
Time at Steady Pace
1:28:46
29% of race
Time at Slower Pace
1:57:53
39% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39680 | 13242 | 13242 | 42155 | 14705 | 14705 |
| 10K | 3.10 mi | 40936-1256 | 13912-670 | 13912-670 | 42167 | 14635 | 14635 |
| 15K | 3.11 mi | 41267-331 | 14127-215 | 14127-215 | 42155 | 14705 | 14705 |
| 20K | 3.11 mi | 42645-1378 | 14982-855 | 14982-855 | 45932 | 17157 | 17157 |
| Half(13.10 mi) | 0.67 mi | 42679-34 | 15030-48 | 15030-48 | 43540 | 16039 | 16039 |
| 25K | 2.43 mi | 42593+86 | 15104-74 | 15104-74 | 42871 | 15829 | 15829 |
| 30K | 3.11 mi | 42924-331 | 15465-361 | 15465-361 | 44061 | 16897 | 16897 |
| 35K | 3.11 mi | 42192+732 | 15296+169 | 15296+169 | 38734 | 14719 | 14719 |
| 40K | 3.10 mi | 41779+413 | 15245+51 | 15245+51 | 38228 | 14910 | 14910 |
| Finish(26.22 mi) | 1.37 mi | 41488+291 | 15153+92 | 15153+92 | 35682 | 13625 | 13625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42155
Females
14705
F40-44
14705
5K→10K
3.1 - 6.2 mi
Overall
42167
Females
14635
F40-44
14635
10K→15K
6.2 - 9.3 mi
Overall
42155
Females
14705
F40-44
14705
15K→20K
9.3 - 12.4 mi
Overall
45932
Females
17157
F40-44
17157
20K→Half
12.4 - 13.1 mi
Overall
43540
Females
16039
F40-44
16039
Half→25K
13.1 - 15.5 mi
Overall
42871
Females
15829
F40-44
15829
25K→30K
15.5 - 18.6 mi
Overall
44061
Females
16897
F40-44
16897
30K→35K
18.6 - 21.8 mi
Overall
38734
Females
14719
F40-44
14719
35K→40K
21.8 - 24.9 mi
Overall
38228
Females
14910
F40-44
14910
40K→Finish
24.9 - 26.2 mi
Overall
35682
Females
13625
F40-44
13625
Passing Analysis
No position changes recorded for this athlete.
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