Jörn Niestroj

Bib: 72159 M DE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:24/mi

35:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:43/mi

1:14:55

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:55/mi

1:58:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:10/mi

2:42:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:26/mi

2:51:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:39/mi

3:29:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:06/mi

4:16:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:47/mi

5:05:49

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:29/mi

5:53:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:06/mi

6:14:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:51:4813:07 /mi⚡ faster

2nd Half

3:22:4015:27 /mi+18.0%

Positive split — 18.0% slower in the second half

AI Race Performance Report

Jörn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:25	11:24	3.11 mi	35:25	11:24	-
10K	1:14:55	12:04	3.10 mi	39:30	12:43	+1:19
15K	1:58:07	12:41	3.11 mi	43:12	13:55	+1:12
20K	2:42:07	13:03	3.11 mi	44:00	14:10	+0:15
Half(13.10 mi)	2:51:48	13:07	0.67 mi	9:41	14:26	+0:16
25K	3:29:55	13:31	2.43 mi	38:07	15:39	+1:13
30K	4:16:49	13:47	3.11 mi	46:54	15:06	-0:33
35K	5:05:49	14:04	3.11 mi	49:00	15:47	+0:41
40K	5:53:53	14:15	3.10 mi	48:04	15:29	-0:18
Finish(26.22 mi)	6:14:28	14:18	1.37 mi	20:35	15:06	-0:23

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:24 /mi

Average Pace

14:18 /mi

Slowest Pace

15:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:48

46% of race

Time at Steady Pace

2:33:40

41% of race

Time at Slower Pace

49:00

13% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	51152	31101	31101	55503	32375	32375
10K	3.10 mi	53171-2019	31732-631	31732-631	54528	32111	32111
15K	3.11 mi	54173-1002	32022-290	32022-290	55503	32375	32375
20K	3.11 mi	54545-372	32095-73	32095-73	55167	32145	32145
Half(13.10 mi)	0.67 mi	54571-26	32091+4	32091+4	54750	31814	31814
25K	2.43 mi	54740-169	32129-38	32129-38	55361	32088	32088
30K	3.11 mi	54525+215	31990+139	31990+139	52994	30986	30986
35K	3.11 mi	54445+80	31883+107	31883+107	53190	30755	30755
40K	3.10 mi	54521-76	31868+15	31868+15	54028	31091	31091
Finish(26.22 mi)	1.37 mi	54577-56	31876-8	31876-8	54594	31326	31326

31326

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#51152
5K → 10K	2265246-2019	#51152 → #53171
10K → 15K	1150148-1002	#53171 → #54173
15K → 20K	603231-372	#54173 → #54545
20K → Half	9771-26	#54545 → #54571
Half → 25K	431262-169	#54571 → #54740
25K → 30K	193408+215	#54740 → #54525
30K → 35K	219299+80	#54525 → #54445
35K → 40K	242166-76	#54445 → #54521
40K → Finish	12973-56	#54521 → #54577
TOTALS	53291904-3425	#51152 → #54577

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing