Race Timeline
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The Course
Half Splits
Phil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:14:23 | 11:59 | 3.10 mi | 37:56 | 12:13 | +0:29 | |
15K | 1:52:38 | 12:06 | 3.11 mi | 38:15 | 12:19 | +0:06 | |
20K | 2:38:18 | 12:45 | 3.11 mi | 45:40 | 14:42 | +2:23 | |
Half(13.10 mi) | 2:48:03 | 12:50 | 0.67 mi | 9:45 | 14:32 | -0:10 | |
25K | 3:22:43 | 13:03 | 2.43 mi | 34:40 | 14:14 | -0:18 | |
30K | 4:13:56 | 13:38 | 3.11 mi | 51:13 | 16:30 | +2:16 | |
35K | 5:01:21 | 13:52 | 3.11 mi | 47:25 | 15:16 | -1:14 | |
40K | 5:50:30 | 14:07 | 3.10 mi | 49:09 | 15:50 | +0:34 | |
Finish(26.22 mi) | 6:08:04 | 14:03 | 1.37 mi | 17:34 | 12:53 | -2:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
14:03 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
2:10:12
35% of race
Time at Steady Pace
2:17:30
37% of race
Time at Slower Pace
1:40:22
27% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52896 | 31700 | 31700 | 49995 | 30545 | 30545 |
| 10K | 3.10 mi | 52775+121 | 31612+88 | 31612+88 | 52712 | 31513 | 31513 |
| 15K | 3.11 mi | 51826+949 | 31252+360 | 31252+360 | 49995 | 30545 | 30545 |
| 20K | 3.11 mi | 53500-1674 | 31757-505 | 31757-505 | 56275 | 32520 | 32520 |
| Half(13.10 mi) | 0.67 mi | 53578-78 | 31749+8 | 31749+8 | 54962 | 31877 | 31877 |
| 25K | 2.43 mi | 53268+310 | 31592+157 | 31592+157 | 51907 | 30756 | 30756 |
| 30K | 3.11 mi | 54031-763 | 31803-211 | 31803-211 | 56206 | 32307 | 32307 |
| 35K | 3.11 mi | 53805+226 | 31643+160 | 31643+160 | 51529 | 30019 | 30019 |
| 40K | 3.10 mi | 54110-305 | 31698-55 | 31698-55 | 54942 | 31491 | 31491 |
| Finish(26.22 mi) | 1.37 mi | 53833+277 | 31573+125 | 31573+125 | 45767 | 27192 | 27192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49995
Males
30545
M45-49
30545
5K→10K
3.1 - 6.2 mi
Overall
52712
Males
31513
M45-49
31513
10K→15K
6.2 - 9.3 mi
Overall
49995
Males
30545
M45-49
30545
15K→20K
9.3 - 12.4 mi
Overall
56275
Males
32520
M45-49
32520
20K→Half
12.4 - 13.1 mi
Overall
54962
Males
31877
M45-49
31877
Half→25K
13.1 - 15.5 mi
Overall
51907
Males
30756
M45-49
30756
25K→30K
15.5 - 18.6 mi
Overall
56206
Males
32307
M45-49
32307
30K→35K
18.6 - 21.8 mi
Overall
51529
Males
30019
M45-49
30019
35K→40K
21.8 - 24.9 mi
Overall
54942
Males
31491
M45-49
31491
40K→Finish
24.9 - 26.2 mi
Overall
45767
Males
27192
M45-49
27192
Passing Analysis
No position changes recorded for this athlete.
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