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The Course
Half Splits
Naoise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 57:04 | 9:12 | 3.10 mi | 29:16 | 9:26 | +0:29 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 30:47 | 9:55 | +0:29 | |
20K | 1:58:10 | 9:31 | 3.11 mi | 30:19 | 9:46 | -0:09 | |
Half(13.10 mi) | 2:04:35 | 9:31 | 0.67 mi | 6:25 | 9:34 | -0:12 | |
25K | 2:28:53 | 9:36 | 2.43 mi | 24:18 | 9:59 | +0:25 | |
30K | 3:06:13 | 10:00 | 3.11 mi | 37:20 | 12:01 | +2:02 | |
35K | 3:39:59 | 10:07 | 3.11 mi | 33:46 | 10:53 | -1:08 | |
40K | 4:12:22 | 10:10 | 3.10 mi | 32:23 | 10:26 | -0:27 | |
Finish(26.22 mi) | 4:25:29 | 10:08 | 1.37 mi | 13:07 | 9:38 | -0:48 |
See the rest of Naoise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:08 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
57:04
21% of race
Time at Steady Pace
1:44:56
40% of race
Time at Slower Pace
1:43:29
39% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26025 | 7368 | 7368 | 31959 | 9639 | 9639 |
| 10K | 3.10 mi | 28277-2252 | 8198-830 | 8198-830 | 30557 | 9063 | 9063 |
| 15K | 3.11 mi | 29810-1533 | 8751-553 | 8751-553 | 31959 | 9639 | 9639 |
| 20K | 3.11 mi | 30224-414 | 8960-209 | 8960-209 | 31360 | 9559 | 9559 |
| Half(13.10 mi) | 0.67 mi | 29962+262 | 8871+89 | 8871+89 | 26821 | 7772 | 7772 |
| 25K | 2.43 mi | 29616+346 | 8804+67 | 8804+67 | 29199 | 8967 | 8967 |
| 30K | 3.11 mi | 31562-1946 | 9806-1002 | 9806-1002 | 39155 | 14304 | 14304 |
| 35K | 3.11 mi | 30489+1073 | 9605+201 | 9605+201 | 27457 | 9294 | 9294 |
| 40K | 3.10 mi | 29354+1135 | 9323+282 | 9323+282 | 23816 | 8190 | 8190 |
| Finish(26.22 mi) | 1.37 mi | 28736+618 | 9147+176 | 9147+176 | 20011 | 6601 | 6601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31959
Females
9639
F18-39
9639
5K→10K
3.1 - 6.2 mi
Overall
30557
Females
9063
F18-39
9063
10K→15K
6.2 - 9.3 mi
Overall
31959
Females
9639
F18-39
9639
15K→20K
9.3 - 12.4 mi
Overall
31360
Females
9559
F18-39
9559
20K→Half
12.4 - 13.1 mi
Overall
26821
Females
7772
F18-39
7772
Half→25K
13.1 - 15.5 mi
Overall
29199
Females
8967
F18-39
8967
25K→30K
15.5 - 18.6 mi
Overall
39155
Females
14304
F18-39
14304
30K→35K
18.6 - 21.8 mi
Overall
27457
Females
9294
F18-39
9294
35K→40K
21.8 - 24.9 mi
Overall
23816
Females
8190
F18-39
8190
40K→Finish
24.9 - 26.2 mi
Overall
20011
Females
6601
F18-39
6601
Passing Analysis
No position changes recorded for this athlete.
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