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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 30:25 | 9:48 | +0:20 | |
15K | 1:32:10 | 9:54 | 3.11 mi | 32:21 | 10:25 | +0:37 | |
20K | 2:03:28 | 9:57 | 3.11 mi | 31:18 | 10:05 | -0:20 | |
Half(13.10 mi) | 2:10:38 | 9:59 | 0.67 mi | 7:10 | 10:41 | +0:36 | |
25K | 2:36:19 | 10:04 | 2.43 mi | 25:41 | 10:33 | -0:08 | |
30K | 3:08:56 | 10:09 | 3.11 mi | 32:37 | 10:30 | -0:03 | |
35K | 3:44:56 | 10:21 | 3.11 mi | 36:00 | 11:36 | +1:06 | |
40K | 4:25:53 | 10:42 | 3.10 mi | 40:57 | 13:11 | +1:35 | |
Finish(26.22 mi) | 4:43:30 | 10:50 | 1.37 mi | 17:37 | 12:55 | -0:16 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:49 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
59:49
21% of race
Time at Steady Pace
2:09:07
46% of race
Time at Slower Pace
1:34:34
33% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32930 | 10001 | 10001 | 36591 | 11811 | 11811 |
| 10K | 3.10 mi | 33689-759 | 10342-341 | 10342-341 | 34447 | 10728 | 10728 |
| 15K | 3.11 mi | 34636-947 | 10782-440 | 10782-440 | 36591 | 11811 | 11811 |
| 20K | 3.11 mi | 34419+217 | 10766+16 | 10766+16 | 34218 | 10894 | 10894 |
| Half(13.10 mi) | 0.67 mi | 34459-40 | 10796-30 | 10796-30 | 36509 | 12207 | 12207 |
| 25K | 2.43 mi | 34152+307 | 10759+37 | 10759+37 | 33729 | 11086 | 11086 |
| 30K | 3.11 mi | 32873+1279 | 10391+368 | 10391+368 | 29135 | 9379 | 9379 |
| 35K | 3.11 mi | 32597+276 | 10535-144 | 10535-144 | 32177 | 11548 | 11548 |
| 40K | 3.10 mi | 34258-1661 | 11520-985 | 11520-985 | 43489 | 17413 | 17413 |
| Finish(26.22 mi) | 1.37 mi | 34877-619 | 11873-353 | 11873-353 | 46003 | 18642 | 18642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36591
Females
11811
F40-44
11811
5K→10K
3.1 - 6.2 mi
Overall
34447
Females
10728
F40-44
10728
10K→15K
6.2 - 9.3 mi
Overall
36591
Females
11811
F40-44
11811
15K→20K
9.3 - 12.4 mi
Overall
34218
Females
10894
F40-44
10894
20K→Half
12.4 - 13.1 mi
Overall
36509
Females
12207
F40-44
12207
Half→25K
13.1 - 15.5 mi
Overall
33729
Females
11086
F40-44
11086
25K→30K
15.5 - 18.6 mi
Overall
29135
Females
9379
F40-44
9379
30K→35K
18.6 - 21.8 mi
Overall
32177
Females
11548
F40-44
11548
35K→40K
21.8 - 24.9 mi
Overall
43489
Females
17413
F40-44
17413
40K→Finish
24.9 - 26.2 mi
Overall
46003
Females
18642
F40-44
18642
Passing Analysis
No position changes recorded for this athlete.
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