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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:37 | 13:24 | 3.11 mi | 41:37 | 13:24 | - | |
10K | 1:23:12 | 13:24 | 3.10 mi | 41:35 | 13:24 | 0:00 | |
15K | 2:07:45 | 13:43 | 3.11 mi | 44:33 | 14:21 | +0:57 | |
20K | 2:49:59 | 13:41 | 3.11 mi | 42:14 | 13:36 | -0:45 | |
Half(13.10 mi) | 2:59:13 | 13:41 | 0.67 mi | 9:14 | 13:46 | +0:10 | |
25K | 3:35:35 | 13:53 | 2.43 mi | 36:22 | 14:56 | +1:10 | |
30K | 4:23:05 | 14:07 | 3.11 mi | 47:30 | 15:18 | +0:22 | |
35K | 5:10:05 | 14:16 | 3.11 mi | 47:00 | 15:08 | -0:10 | |
40K | 5:58:44 | 14:26 | 3.10 mi | 48:39 | 15:40 | +0:32 | |
Finish(26.22 mi) | 6:24:25 | 14:41 | 1.37 mi | 25:41 | 18:50 | +3:10 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
14:40 /mi
Slowest Pace
18:50 /mi
Segments
Time at Faster Pace
2:14:40
35% of race
Time at Steady Pace
3:44:04
58% of race
Time at Slower Pace
25:41
7% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57846 | 24647 | 24647 | 56440 | 23701 | 23701 |
| 10K | 3.10 mi | 57122+724 | 24139+508 | 24139+508 | 56274 | 23570 | 23570 |
| 15K | 3.11 mi | 56923+199 | 24000+139 | 24000+139 | 56440 | 23701 | 23701 |
| 20K | 3.11 mi | 56210+713 | 23526+474 | 23526+474 | 53716 | 22043 | 22043 |
| Half(13.10 mi) | 0.67 mi | 56056+154 | 23425+101 | 23425+101 | 52916 | 21710 | 21710 |
| 25K | 2.43 mi | 55728+328 | 23217+208 | 23217+208 | 53839 | 22261 | 22261 |
| 30K | 3.11 mi | 55456+272 | 23069+148 | 23069+148 | 53536 | 22264 | 22264 |
| 35K | 3.11 mi | 55006+450 | 22836+233 | 22836+233 | 51074 | 21190 | 21190 |
| 40K | 3.10 mi | 55064-58 | 22917-81 | 22917-81 | 54541 | 23158 | 23158 |
| Finish(26.22 mi) | 1.37 mi | 55572-508 | 23267-350 | 23267-350 | 58964 | 25647 | 25647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56440
Females
23701
F40-44
23701
5K→10K
3.1 - 6.2 mi
Overall
56274
Females
23570
F40-44
23570
10K→15K
6.2 - 9.3 mi
Overall
56440
Females
23701
F40-44
23701
15K→20K
9.3 - 12.4 mi
Overall
53716
Females
22043
F40-44
22043
20K→Half
12.4 - 13.1 mi
Overall
52916
Females
21710
F40-44
21710
Half→25K
13.1 - 15.5 mi
Overall
53839
Females
22261
F40-44
22261
25K→30K
15.5 - 18.6 mi
Overall
53536
Females
22264
F40-44
22264
30K→35K
18.6 - 21.8 mi
Overall
51074
Females
21190
F40-44
21190
35K→40K
21.8 - 24.9 mi
Overall
54541
Females
23158
F40-44
23158
40K→Finish
24.9 - 26.2 mi
Overall
58964
Females
25647
F40-44
25647
Passing Analysis
No position changes recorded for this athlete.
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