Laura Hens

Bib: 72059 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Division (F18-39)
#0 / 14744
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:53/mi
36:55
49125
10K· 6.21 mi
12:54/mi
1:16:58
5081
15K· 9.32 mi
12:49/mi
1:56:45
4451
20K· 12.43 mi
13:00/mi
2:37:07
6740
Half· 13.10 mi
14:20/mi
2:46:44
27
25K· 15.53 mi
14:27/mi
3:21:54
5063
30K· 18.64 mi
13:33/mi
4:03:58
6946
35K· 21.75 mi
13:29/mi
4:45:49
8788
40K· 24.85 mi
14:00/mi
5:29:16
5875
Finish· 26.22 mi
14:22/mi
5:48:51
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:46:4412:44 /mi⚡ faster
2nd Half
3:02:0713:53 /mi+9.2%
Positive split — 9.2% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:5511:533.11 mi36:55
11:53
-
10K
1:16:5812:243.10 mi40:03
12:54
+1:01
15K
1:56:4512:323.11 mi39:47
12:49
-0:05
20K
2:37:0712:393.11 mi40:22
13:00
+0:11
Half(13.10 mi)
2:46:4412:440.67 mi9:37
14:20
+1:20
25K
3:21:5413:002.43 mi35:10
14:27
+0:07
30K
4:03:5813:063.11 mi42:04
13:33
-0:54
35K
4:45:4913:093.11 mi41:51
13:29
-0:04
40K
5:29:1613:153.10 mi43:27
14:00
+0:31
Finish(26.22 mi)
5:48:5113:191.37 mi19:35
14:22
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

13:19 /mi

Slowest Pace

14:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:37:07

45% of race

Time at Steady Pace

1:23:55

24% of race

Time at Slower Pace

1:47:49

31% of race

Average Pace: 13:18 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi536132161921619520572074620746
10K3.10 mi54428-81522213-59422213-594550492269822698
15K3.11 mi53601+82721689+52421689+524520572074620746
20K3.11 mi53151+45021454+23521454+235518392080720807
Half(13.10 mi)0.67 mi53242-9121530-7621530-76545382273422734
25K2.43 mi53097+14521499+3121499+31524722143721437
30K3.11 mi52206+89121001+49821001+498470221851118511
35K3.11 mi51157+104920434+56720434+567433541710417104
40K3.10 mi50868+28920356+7820356+78480941977419774
Finish(26.22 mi)1.37 mi50991-12320459-10320459-103525612213122131

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 87%
×10story building
+49ft-125ft

Overall

52057

Females

20746

F18-39

20746

5K→10K

3.1 - 6.2 mi

Top 92%
×4story building
+50ft-81ft

Overall

55049

Females

22698

F18-39

22698

10K→15K

6.2 - 9.3 mi

Top 87%
×1story
+44ft-51ft

Overall

52057

Females

20746

F18-39

20746

15K→20K

9.3 - 12.4 mi

Top 87%
×3story building
+67ft-40ft

Overall

51839

Females

20807

F18-39

20807

20K→Half

12.4 - 13.1 mi

Top 91%
×2story building
+8ft-27ft

Overall

54538

Females

22734

F18-39

22734

Half→25K

13.1 - 15.5 mi

Top 88%
×2story building
+50ft-63ft

Overall

52472

Females

21437

F18-39

21437

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+69ft-46ft

Overall

47022

Females

18511

F18-39

18511

30K→35K

18.6 - 21.8 mi

Top 73%
×2story building
+87ft-88ft

Overall

43354

Females

17104

F18-39

17104

35K→40K

21.8 - 24.9 mi

Top 80%
×3story building
+58ft-75ft

Overall

48094

Females

19774

F18-39

19774

40K→Finish

24.9 - 26.2 mi

Top 88%
×1story
+14ft-18ft

Overall

52561

Females

22131

F18-39

22131

Passing Analysis

Category:
Net Change
+0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#53613
5K10K
1149334-815
#53613 #54428
10K15K
108935+827
#54428 #53601
15K20K
181631+450
#53601 #53151
20KHalf
15968-91
#53151 #53242
Half25K
244389+145
#53242 #53097
25K30K
39930+891
#53097 #52206
30K35K
261075+1049
#52206 #51157
35K40K
142431+289
#51157 #50868
40KFinish
21188-123
#50868 #50991
TOTALS
22594881+2622
#53613 #50991

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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