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LONDON MARATHON MASS 2026

Dan Rowlands

Bib: 7204•M

TCS London Marathon 2026 logo
0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 13%
Gender (Male)
#0 / 33594
Top 19%
Masters (Masters Men)
#0 / 16876
Top 17%
Age Group (M40-44)
#0 / 4826
Top 22%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
23:53
3.11 mi
Rank: #10648
Start → 5K
23:53 | 7:42/mi
10K
47:57
6.21 mi
Rank: #10422 (+226)
5K → 10K
24:04 | 7:45/mi
15K
1:12:49
9.32 mi
Rank: #10587 (-165)
10K → 15K
24:52 | 8:01/mi
20K
1:36:57
12.43 mi
Rank: #10508 (+79)
15K → 20K
24:08 | 7:47/mi
Half
1:42:14
13.10 mi
Rank: #10433 (+75)
20K → Half
5:17 | 7:53/mi
25K
2:01:15
15.53 mi
Rank: #10216 (+217)
Half → 25K
19:01 | 7:49/mi
30K
2:26:29
18.64 mi
Rank: #10075 (+141)
25K → 30K
25:14 | 8:08/mi
35K
2:51:15
21.75 mi
Rank: #9455 (+620)
30K → 35K
24:46 | 7:59/mi
40K
3:14:14
24.85 mi
Rank: #8395 (+1060)
35K → 40K
22:59 | 7:24/mi
Finish
3:23:39
26.22 mi
Rank: #7892 (+503)
40K → Finish
9:25 | 6:55/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st Half⚖️ Balanced
via Half
Distance13.10 mi
Time1:42:14
Pace7:49 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:41:25
Pace7:44 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:06:2823:537:4223:53
7:42
-
10K
6.21 mi10:30:3247:577:4424:04
7:45
+0:03
15K
9.32 mi10:55:241:12:497:4924:52
8:01
+0:16
20K
12.43 mi11:19:321:36:577:4924:08
7:47
-0:14
Half
13.10 mi11:24:491:42:147:495:17
7:53
+0:06
25K
15.53 mi11:43:502:01:157:4919:01
7:49
-0:04
30K
18.64 mi12:09:042:26:297:5225:14
8:08
+0:19
35K
21.75 mi12:33:502:51:157:5324:46
7:59
-0:09
40K
24.85 mi12:56:493:14:147:4922:59
7:24
-0:35
Finish
26.22 mi13:06:143:23:397:479:25
6:55
-0:29

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:55 /mi

Average Pace

7:46 /mi

Slowest Pace

8:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

32:24

16% of race

Time at Steady Pace

2:51:15

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:06:2823:537:4223:53
7:42
#10648
10K
6.21 mi10:30:3247:577:4424:04
7:45
#10422
15K
9.32 mi10:55:241:12:497:4924:52
8:01
#10587
20K
12.43 mi11:19:321:36:577:4924:08
7:47
#10508
Half
13.10 mi11:24:491:42:147:495:17
7:53
#10433
25K
15.53 mi11:43:502:01:157:4919:01
7:49
#10216
30K
18.64 mi12:09:042:26:297:5225:14
8:08
#10075
35K
21.75 mi12:33:502:51:157:5324:46
7:59
#9455
40K
24.85 mi12:56:493:14:147:4922:59
7:24
#8395
Finish
26.22 mi13:06:143:23:397:479:25
6:55
#7892
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi106488520852010959(Top 18%)8690(Top 26%)8690(Top 180%)
10K6.21 mi3.10 mi10422+2268356+1648356+16410297(Top 17%)8266(Top 25%)8266(Top 171%)
15K9.32 mi3.11 mi10587-1658446-908446-9010959(Top 18%)8690(Top 26%)8690(Top 180%)
20K12.43 mi3.11 mi10508+798407+398407+3910449(Top 17%)8351(Top 25%)8351(Top 173%)
Half13.10 mi0.67 mi10433+758352+558352+559575(Top 16%)7762(Top 23%)7762(Top 161%)
25K15.53 mi2.43 mi10216+2178182+1708182+1709551(Top 16%)7681(Top 23%)7681(Top 159%)
30K18.64 mi3.11 mi10075+1418043+1398043+13910141(Top 17%)7989(Top 24%)7989(Top 166%)
35K21.75 mi3.11 mi9455+6207569+4747569+4747396(Top 12%)5935(Top 18%)5935(Top 123%)
40K24.85 mi3.10 mi8395+10606791+7786791+7784132(Top 7%)3573(Top 11%)3573(Top 74%)
Finish26.22 mi1.37 mi7892+5036422+3696422+3692470(Top 4%)2213(Top 7%)2213(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×10
+49ft-125ft

Overall

10959

Males

8690

M40-44

8690

5K→10K

3.1 - 6.2 mi

Top 17%
×4
+50ft-81ft

Overall

10297

Males

8266

M40-44

8266

10K→15K

6.2 - 9.3 mi

Top 18%
×1
+44ft-51ft

Overall

10959

Males

8690

M40-44

8690

15K→20K

9.3 - 12.4 mi

Top 17%
×3
+67ft-40ft

Overall

10449

Males

8351

M40-44

8351

20K→Half

12.4 - 13.1 mi

Top 16%
×2
+8ft-27ft

Overall

9575

Males

7762

M40-44

7762

Half→25K

13.1 - 15.5 mi

Top 16%
×2
+50ft-63ft

Overall

9551

Males

7681

M40-44

7681

25K→30K

15.5 - 18.6 mi

Top 17%
×2
+69ft-46ft

Overall

10141

Males

7989

M40-44

7989

30K→35K

18.6 - 21.8 mi

Top 12%
×2
+87ft-88ft

Overall

7396

Males

5935

M40-44

5935

35K→40K

21.8 - 24.9 mi

Top 7%
×3
+58ft-75ft

Overall

4132

Males

3573

M40-44

3573

40K→Finish

24.9 - 26.2 mi

Top 4%
×1
+14ft-18ft

Overall

2470

Males

2213

M40-44

2213

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
3642*
Passed By
783
Net Change
+2756
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10648
5K → 10K408*182+226#10648#10422
10K → 15K138200-165#10422#10587
15K → 20K205*126+79#10587#10508
20K → Half8611+75#10508#10433
Half → 25K277*60+217#10433#10216
25K → 30K315*174+141#10216#10075
30K → 35K647*27+620#10075#9455
35K → 40K1063*3+1060#9455#8395
40K → Finish503*0+503#8395#7892
TOTALS3642*783+2756

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Activity Data

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