Cara Ambrose

Bib: 72026 F ZA

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:56/mi

33:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:31/mi

1:09:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:45/mi

1:46:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

12:21/mi

2:24:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:15/mi

2:33:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:15/mi

3:05:41

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:37/mi

3:47:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:36/mi

4:30:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:16/mi

5:11:25

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:24/mi

5:29:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:33:2611:43 /mi⚡ faster

2nd Half

2:56:1513:27 /mi+14.9%

Positive split — 14.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:56	3.11 mi	33:55	10:56	-
10K	1:09:41	11:13	3.10 mi	35:46	11:31	+0:35
15K	1:46:11	11:24	3.11 mi	36:30	11:45	+0:14
20K	2:24:33	11:38	3.11 mi	38:22	12:21	+0:36
Half(13.10 mi)	2:33:26	11:43	0.67 mi	8:53	13:15	+0:54
25K	3:05:41	11:58	2.43 mi	32:15	13:15	0:00
30K	3:47:59	12:14	3.11 mi	42:18	13:37	+0:22
35K	4:30:14	12:26	3.11 mi	42:15	13:36	-0:01
40K	5:11:25	12:32	3.10 mi	41:11	13:16	-0:20
Finish(26.22 mi)	5:29:41	12:35	1.37 mi	18:16	13:24	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:35 /mi

Slowest Pace

13:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:33

44% of race

Time at Steady Pace

3:05:08

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	47649	17845	17845	47022	17530	17530
10K	3.10 mi	48477-828	18337-492	18337-492	49282	18852	18852
15K	3.11 mi	47847+630	17969+368	17969+368	47022	17530	17530
20K	3.11 mi	48375-528	18365-396	18365-396	49382	19218	19218
Half(13.10 mi)	0.67 mi	48520-145	18464-99	18464-99	51214	20630	20630
25K	2.43 mi	48510+10	18549-85	18549-85	48558	19081	19081
30K	3.11 mi	48237+273	18517+32	18517+32	47395	18720	18720
35K	3.11 mi	47601+636	18280+237	18280+237	44061	17454	17454
40K	3.10 mi	47171+430	18178+102	18178+102	43965	17655	17655
Finish(26.22 mi)	1.37 mi	47254-83	18262-84	18262-84	48559	19987	19987

19987

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#47649
5K → 10K	1366538-828	#47649 → #48477
10K → 15K	293923+630	#48477 → #47847
15K → 20K	883355-528	#47847 → #48375
20K → Half	22479-145	#48375 → #48520
Half → 25K	451461+10	#48520 → #48510
25K → 30K	310583+273	#48510 → #48237
30K → 35K	138774+636	#48237 → #47601
35K → 40K	153583+430	#47601 → #47171
40K → Finish	207124-83	#47171 → #47254
TOTALS	40254420+395	#47649 → #47254

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing