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The Course
Half Splits
Helga's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:13 | 3.11 mi | 28:36 | 9:13 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 29:10 | 9:24 | +0:11 | |
15K | 1:29:39 | 9:38 | 3.11 mi | 31:53 | 10:16 | +0:52 | |
20K | 1:59:40 | 9:38 | 3.11 mi | 30:01 | 9:40 | -0:36 | |
Half(13.10 mi) | 2:06:20 | 9:39 | 0.67 mi | 6:40 | 9:57 | +0:17 | |
25K | 2:31:27 | 9:45 | 2.43 mi | 25:07 | 10:19 | +0:22 | |
30K | 3:02:19 | 9:47 | 3.11 mi | 30:52 | 9:57 | -0:22 | |
35K | 3:33:17 | 9:49 | 3.11 mi | 30:58 | 9:59 | +0:02 | |
40K | 4:02:31 | 9:46 | 3.10 mi | 29:14 | 9:25 | -0:34 | |
Finish(26.22 mi) | 4:15:51 | 9:46 | 1.37 mi | 13:20 | 9:47 | +0:22 |
See the rest of Helga's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:46 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:18:51
78% of race
Time at Steady Pace
57:00
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29760 | 8739 | 8739 | 35151 | 11082 | 11082 |
| 10K | 3.10 mi | 29913-153 | 8820-81 | 8820-81 | 30159 | 8895 | 8895 |
| 15K | 3.11 mi | 31932-2019 | 9605-785 | 9605-785 | 35151 | 11082 | 11082 |
| 20K | 3.11 mi | 31406+526 | 9424+181 | 9424+181 | 30483 | 9152 | 9152 |
| Half(13.10 mi) | 0.67 mi | 31246+160 | 9377+47 | 9377+47 | 29944 | 9029 | 9029 |
| 25K | 2.43 mi | 31215+31 | 9481-104 | 9481-104 | 31812 | 10153 | 10153 |
| 30K | 3.11 mi | 29685+1530 | 8989+492 | 8989+492 | 25057 | 7587 | 7587 |
| 35K | 3.11 mi | 27829+1856 | 8501+488 | 8501+488 | 21602 | 6704 | 6704 |
| 40K | 3.10 mi | 25850+1979 | 7909+592 | 7909+592 | 16701 | 5263 | 5263 |
| Finish(26.22 mi) | 1.37 mi | 25473+377 | 7823+86 | 7823+86 | 21236 | 7112 | 7112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35151
Females
11082
F55-59
11082
5K→10K
3.1 - 6.2 mi
Overall
30159
Females
8895
F55-59
8895
10K→15K
6.2 - 9.3 mi
Overall
35151
Females
11082
F55-59
11082
15K→20K
9.3 - 12.4 mi
Overall
30483
Females
9152
F55-59
9152
20K→Half
12.4 - 13.1 mi
Overall
29944
Females
9029
F55-59
9029
Half→25K
13.1 - 15.5 mi
Overall
31812
Females
10153
F55-59
10153
25K→30K
15.5 - 18.6 mi
Overall
25057
Females
7587
F55-59
7587
30K→35K
18.6 - 21.8 mi
Overall
21602
Females
6704
F55-59
6704
35K→40K
21.8 - 24.9 mi
Overall
16701
Females
5263
F55-59
5263
40K→Finish
24.9 - 26.2 mi
Overall
21236
Females
7112
F55-59
7112
Passing Analysis
No position changes recorded for this athlete.
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