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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:13:11 | 11:47 | 3.10 mi | 36:39 | 11:48 | +0:02 | |
15K | 1:53:14 | 12:09 | 3.11 mi | 40:03 | 12:54 | +1:06 | |
20K | 2:29:59 | 12:05 | 3.11 mi | 36:45 | 11:50 | -1:04 | |
Half(13.10 mi) | 2:38:44 | 12:08 | 0.67 mi | 8:45 | 13:03 | +1:13 | |
25K | 3:15:25 | 12:35 | 2.43 mi | 36:41 | 15:04 | +2:01 | |
30K | 3:54:26 | 12:35 | 3.11 mi | 39:01 | 12:34 | -2:30 | |
35K | 4:39:47 | 12:52 | 3.11 mi | 45:21 | 14:36 | +2:02 | |
40K | 5:20:03 | 12:53 | 3.10 mi | 40:16 | 12:58 | -1:38 | |
Finish(26.22 mi) | 5:36:18 | 12:51 | 1.37 mi | 16:15 | 11:55 | -1:03 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
12:50 /mi
Slowest Pace
15:04 /mi
Segments
Time at Faster Pace
2:06:11
38% of race
Time at Steady Pace
2:08:05
38% of race
Time at Slower Pace
1:22:02
24% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53040 | 21222 | 21222 | 52362 | 20956 | 20956 |
| 10K | 3.10 mi | 51917+1123 | 20529+693 | 20529+693 | 50931 | 19912 | 19912 |
| 15K | 3.11 mi | 52109-192 | 20699-170 | 20699-170 | 52362 | 20956 | 20956 |
| 20K | 3.11 mi | 50688+1421 | 19833+866 | 19833+866 | 46912 | 17727 | 17727 |
| Half(13.10 mi) | 0.67 mi | 50642+46 | 19834-1 | 19834-1 | 50482 | 20168 | 20168 |
| 25K | 2.43 mi | 51504-862 | 20453-619 | 20453-619 | 54151 | 22448 | 22448 |
| 30K | 3.11 mi | 49953+1551 | 19541+912 | 19541+912 | 42153 | 15871 | 15871 |
| 35K | 3.11 mi | 49876+77 | 19660-119 | 19660-119 | 48931 | 20063 | 20063 |
| 40K | 3.10 mi | 49090+786 | 19286+374 | 19286+374 | 42130 | 16738 | 16738 |
| Finish(26.22 mi) | 1.37 mi | 48667+423 | 19067+219 | 19067+219 | 39106 | 15233 | 15233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52362
Females
20956
F18-39
20956
5K→10K
3.1 - 6.2 mi
Overall
50931
Females
19912
F18-39
19912
10K→15K
6.2 - 9.3 mi
Overall
52362
Females
20956
F18-39
20956
15K→20K
9.3 - 12.4 mi
Overall
46912
Females
17727
F18-39
17727
20K→Half
12.4 - 13.1 mi
Overall
50482
Females
20168
F18-39
20168
Half→25K
13.1 - 15.5 mi
Overall
54151
Females
22448
F18-39
22448
25K→30K
15.5 - 18.6 mi
Overall
42153
Females
15871
F18-39
15871
30K→35K
18.6 - 21.8 mi
Overall
48931
Females
20063
F18-39
20063
35K→40K
21.8 - 24.9 mi
Overall
42130
Females
16738
F18-39
16738
40K→Finish
24.9 - 26.2 mi
Overall
39106
Females
15233
F18-39
15233
Passing Analysis
No position changes recorded for this athlete.
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