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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:28 | 3.11 mi | 32:29 | 10:28 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 33:38 | 10:50 | +0:22 | |
15K | 1:41:51 | 10:56 | 3.11 mi | 35:44 | 11:31 | +0:41 | |
20K | 2:16:37 | 11:00 | 3.11 mi | 34:46 | 11:12 | -0:19 | |
Half(13.10 mi) | 2:24:18 | 11:01 | 0.67 mi | 7:41 | 11:27 | +0:15 | |
25K | 2:52:45 | 11:08 | 2.43 mi | 28:27 | 11:41 | +0:14 | |
30K | 3:30:28 | 11:18 | 3.11 mi | 37:43 | 12:09 | +0:28 | |
35K | 4:09:39 | 11:29 | 3.11 mi | 39:11 | 12:37 | +0:28 | |
40K | 4:47:47 | 11:35 | 3.10 mi | 38:08 | 12:17 | -0:20 | |
Finish(26.22 mi) | 5:04:42 | 11:38 | 1.37 mi | 16:55 | 12:25 | +0:08 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:38 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:40:53
33% of race
Time at Steady Pace
1:11:52
24% of race
Time at Slower Pace
2:11:57
43% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43426 | 15306 | 15306 | 45412 | 16551 | 16551 |
| 10K | 3.10 mi | 43699-273 | 15481-175 | 15481-175 | 44227 | 15811 | 15811 |
| 15K | 3.11 mi | 44294-595 | 15831-350 | 15831-350 | 45412 | 16551 | 16551 |
| 20K | 3.11 mi | 43837+457 | 15663+168 | 15663+168 | 43145 | 15568 | 15568 |
| Half(13.10 mi) | 0.67 mi | 43737+100 | 15627+36 | 15627+36 | 42391 | 15392 | 15392 |
| 25K | 2.43 mi | 43058+679 | 15351+276 | 15351+276 | 41383 | 15015 | 15015 |
| 30K | 3.11 mi | 42344+714 | 15152+199 | 15152+199 | 39837 | 14660 | 14660 |
| 35K | 3.11 mi | 41720+624 | 15047+105 | 15047+105 | 38609 | 14659 | 14659 |
| 40K | 3.10 mi | 41261+459 | 14986+61 | 14986+61 | 37423 | 14504 | 14504 |
| Finish(26.22 mi) | 1.37 mi | 41342-81 | 15068-82 | 15068-82 | 42755 | 16980 | 16980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45412
Females
16551
F50-54
16551
5K→10K
3.1 - 6.2 mi
Overall
44227
Females
15811
F50-54
15811
10K→15K
6.2 - 9.3 mi
Overall
45412
Females
16551
F50-54
16551
15K→20K
9.3 - 12.4 mi
Overall
43145
Females
15568
F50-54
15568
20K→Half
12.4 - 13.1 mi
Overall
42391
Females
15392
F50-54
15392
Half→25K
13.1 - 15.5 mi
Overall
41383
Females
15015
F50-54
15015
25K→30K
15.5 - 18.6 mi
Overall
39837
Females
14660
F50-54
14660
30K→35K
18.6 - 21.8 mi
Overall
38609
Females
14659
F50-54
14659
35K→40K
21.8 - 24.9 mi
Overall
37423
Females
14504
F50-54
14504
40K→Finish
24.9 - 26.2 mi
Overall
42755
Females
16980
F50-54
16980
Passing Analysis
No position changes recorded for this athlete.
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