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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:18 | 12:01 | 3.11 mi | 37:18 | 12:01 | - | |
10K | 1:16:11 | 12:16 | 3.10 mi | 38:53 | 12:31 | +0:30 | |
15K | 1:56:39 | 12:31 | 3.11 mi | 40:28 | 13:02 | +0:31 | |
20K | 2:35:48 | 12:33 | 3.11 mi | 39:09 | 12:37 | -0:25 | |
Half(13.10 mi) | 2:44:40 | 12:35 | 0.67 mi | 8:52 | 13:13 | +0:36 | |
25K | 3:26:55 | 13:20 | 2.43 mi | 42:15 | 17:21 | +4:08 | |
30K | 4:06:42 | 13:15 | 3.11 mi | 39:47 | 12:49 | -4:32 | |
35K | 4:48:18 | 13:16 | 3.11 mi | 41:36 | 13:24 | +0:35 | |
40K | 5:30:24 | 13:18 | 3.10 mi | 42:06 | 13:34 | +0:10 | |
Finish(26.22 mi) | 5:48:26 | 13:18 | 1.37 mi | 18:02 | 13:14 | -0:20 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:01 /mi
Average Pace
13:18 /mi
Slowest Pace
17:21 /mi
Segments
Time at Faster Pace
1:16:11
22% of race
Time at Steady Pace
3:50:00
66% of race
Time at Slower Pace
42:15
12% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54098 | 21971 | 21971 | 52883 | 21308 | 21308 |
| 10K | 3.10 mi | 53959+139 | 21905+66 | 21905+66 | 53841 | 21875 | 21875 |
| 15K | 3.11 mi | 53560+399 | 21658+247 | 21658+247 | 52883 | 21308 | 21308 |
| 20K | 3.11 mi | 52743+817 | 21182+476 | 21182+476 | 50395 | 19865 | 19865 |
| Half(13.10 mi) | 0.67 mi | 52668+75 | 21159+23 | 21159+23 | 51136 | 20581 | 20581 |
| 25K | 2.43 mi | 54171-1503 | 22193-1034 | 22193-1034 | 57598 | 24613 | 24613 |
| 30K | 3.11 mi | 52749+1422 | 21346+847 | 21346+847 | 43451 | 16563 | 16563 |
| 35K | 3.11 mi | 51611+1138 | 20706+640 | 20706+640 | 42972 | 16904 | 16904 |
| 40K | 3.10 mi | 51081+530 | 20473+233 | 20473+233 | 45663 | 18519 | 18519 |
| Finish(26.22 mi) | 1.37 mi | 50923+158 | 20419+54 | 20419+54 | 47714 | 19544 | 19544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52883
Females
21308
F50-54
21308
5K→10K
3.1 - 6.2 mi
Overall
53841
Females
21875
F50-54
21875
10K→15K
6.2 - 9.3 mi
Overall
52883
Females
21308
F50-54
21308
15K→20K
9.3 - 12.4 mi
Overall
50395
Females
19865
F50-54
19865
20K→Half
12.4 - 13.1 mi
Overall
51136
Females
20581
F50-54
20581
Half→25K
13.1 - 15.5 mi
Overall
57598
Females
24613
F50-54
24613
25K→30K
15.5 - 18.6 mi
Overall
43451
Females
16563
F50-54
16563
30K→35K
18.6 - 21.8 mi
Overall
42972
Females
16904
F50-54
16904
35K→40K
21.8 - 24.9 mi
Overall
45663
Females
18519
F50-54
18519
40K→Finish
24.9 - 26.2 mi
Overall
47714
Females
19544
F50-54
19544
Passing Analysis
No position changes recorded for this athlete.
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