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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:11 | 7:36 | 3.10 mi | 23:22 | 7:32 | -0:08 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:46 | 7:39 | +0:07 | |
20K | 1:33:59 | 7:34 | 3.11 mi | 23:02 | 7:25 | -0:14 | |
Half(13.10 mi) | 1:38:57 | 7:34 | 0.67 mi | 4:58 | 7:25 | 0:00 | |
25K | 1:57:21 | 7:34 | 2.43 mi | 18:24 | 7:34 | +0:09 | |
30K | 2:20:56 | 7:34 | 3.11 mi | 23:35 | 7:36 | +0:02 | |
35K | 2:44:53 | 7:35 | 3.11 mi | 23:57 | 7:43 | +0:07 | |
40K | 3:08:55 | 7:37 | 3.10 mi | 24:02 | 7:45 | +0:02 | |
Finish(26.22 mi) | 3:20:07 | 7:39 | 1.37 mi | 11:12 | 8:13 | +0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
7:38 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
3:08:55
94% of race
Time at Steady Pace
11:12
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10436 | 8373 | 8373 | 8194 | 6858 | 6858 |
| 10K | 3.10 mi | 9367+1069 | 7639+734 | 7639+734 | 8468 | 7047 | 7047 |
| 15K | 3.11 mi | 8908+459 | 7335+304 | 7335+304 | 8194 | 6858 | 6858 |
| 20K | 3.11 mi | 8570+338 | 7106+229 | 7106+229 | 7740 | 6526 | 6526 |
| Half(13.10 mi) | 0.67 mi | 8438+132 | 7018+88 | 7018+88 | 6329 | 5534 | 5534 |
| 25K | 2.43 mi | 8287+151 | 6902+116 | 6902+116 | 7755 | 6472 | 6472 |
| 30K | 3.11 mi | 7864+423 | 6590+312 | 6590+312 | 6491 | 5507 | 5507 |
| 35K | 3.11 mi | 7413+451 | 6205+385 | 6205+385 | 6009 | 5010 | 5010 |
| 40K | 3.10 mi | 7010+403 | 5868+337 | 5868+337 | 5611 | 4564 | 4564 |
| Finish(26.22 mi) | 1.37 mi | 7072-62 | 5880-12 | 5880-12 | 8977 | 6671 | 6671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8194
Males
6858
M45-49
6858
5K→10K
3.1 - 6.2 mi
Overall
8468
Males
7047
M45-49
7047
10K→15K
6.2 - 9.3 mi
Overall
8194
Males
6858
M45-49
6858
15K→20K
9.3 - 12.4 mi
Overall
7740
Males
6526
M45-49
6526
20K→Half
12.4 - 13.1 mi
Overall
6329
Males
5534
M45-49
5534
Half→25K
13.1 - 15.5 mi
Overall
7755
Males
6472
M45-49
6472
25K→30K
15.5 - 18.6 mi
Overall
6491
Males
5507
M45-49
5507
30K→35K
18.6 - 21.8 mi
Overall
6009
Males
5010
M45-49
5010
35K→40K
21.8 - 24.9 mi
Overall
5611
Males
4564
M45-49
4564
40K→Finish
24.9 - 26.2 mi
Overall
8977
Males
6671
M45-49
6671
Passing Analysis
No position changes recorded for this athlete.
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