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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:04 | 11:37 | 3.11 mi | 36:04 | 11:37 | - | |
10K | 1:18:02 | 12:34 | 3.10 mi | 41:58 | 13:31 | +1:54 | |
15K | 2:02:31 | 13:09 | 3.11 mi | 44:29 | 14:20 | +0:49 | |
20K | 2:46:36 | 13:25 | 3.11 mi | 44:05 | 14:12 | -0:08 | |
Half(13.10 mi) | 2:56:28 | 13:29 | 0.67 mi | 9:52 | 14:43 | +0:31 | |
25K | 3:33:03 | 13:43 | 2.43 mi | 36:35 | 15:02 | +0:19 | |
30K | 4:28:21 | 14:24 | 3.11 mi | 55:18 | 17:48 | +2:46 | |
35K | 5:21:33 | 14:48 | 3.11 mi | 53:12 | 17:08 | -0:40 | |
40K | 6:13:56 | 15:03 | 3.10 mi | 52:23 | 16:52 | -0:16 | |
Finish(26.22 mi) | 6:35:13 | 15:06 | 1.37 mi | 21:17 | 15:37 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
15:05 /mi
Slowest Pace
17:48 /mi
Segments
Time at Faster Pace
1:18:02
20% of race
Time at Steady Pace
2:36:18
40% of race
Time at Slower Pace
2:40:53
41% of race
Average Pace: 15:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52307 | 31515 | 31515 | 56393 | 32656 | 32656 |
| 10K | 3.10 mi | 55043-2736 | 32318-803 | 32318-803 | 56517 | 32713 | 32713 |
| 15K | 3.11 mi | 55633-590 | 32466-148 | 32466-148 | 56393 | 32656 | 32656 |
| 20K | 3.11 mi | 55537+96 | 32419+47 | 32419+47 | 55250 | 32178 | 32178 |
| Half(13.10 mi) | 0.67 mi | 55523+14 | 32408+11 | 32408+11 | 55372 | 32039 | 32039 |
| 25K | 2.43 mi | 55313+210 | 32321+87 | 32321+87 | 54048 | 31599 | 31599 |
| 30K | 3.11 mi | 56175-862 | 32549-228 | 32549-228 | 57928 | 32954 | 32954 |
| 35K | 3.11 mi | 56309-134 | 32534+15 | 32534+15 | 56373 | 32174 | 32174 |
| 40K | 3.10 mi | 56513-204 | 32564-30 | 32564-30 | 56939 | 32396 | 32396 |
| Finish(26.22 mi) | 1.37 mi | 56519-6 | 32557+7 | 32557+7 | 55741 | 31838 | 31838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56393
Males
32656
M45-49
32656
5K→10K
3.1 - 6.2 mi
Overall
56517
Males
32713
M45-49
32713
10K→15K
6.2 - 9.3 mi
Overall
56393
Males
32656
M45-49
32656
15K→20K
9.3 - 12.4 mi
Overall
55250
Males
32178
M45-49
32178
20K→Half
12.4 - 13.1 mi
Overall
55372
Males
32039
M45-49
32039
Half→25K
13.1 - 15.5 mi
Overall
54048
Males
31599
M45-49
31599
25K→30K
15.5 - 18.6 mi
Overall
57928
Males
32954
M45-49
32954
30K→35K
18.6 - 21.8 mi
Overall
56373
Males
32174
M45-49
32174
35K→40K
21.8 - 24.9 mi
Overall
56939
Males
32396
M45-49
32396
40K→Finish
24.9 - 26.2 mi
Overall
55741
Males
31838
M45-49
31838
Passing Analysis
No position changes recorded for this athlete.
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