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The Course
Half Splits
Goi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:09:51 | 11:15 | 3.10 mi | 33:59 | 10:57 | -0:36 | |
15K | 1:45:27 | 11:19 | 3.11 mi | 35:36 | 11:28 | +0:31 | |
20K | 2:21:27 | 11:23 | 3.11 mi | 36:00 | 11:36 | +0:08 | |
Half(13.10 mi) | 2:29:16 | 11:24 | 0.67 mi | 7:49 | 11:39 | +0:03 | |
25K | 2:58:53 | 11:31 | 2.43 mi | 29:37 | 12:10 | +0:31 | |
30K | 3:42:26 | 11:56 | 3.11 mi | 43:33 | 14:02 | +1:52 | |
35K | 4:28:58 | 12:23 | 3.11 mi | 46:32 | 14:59 | +0:57 | |
40K | 5:17:30 | 12:47 | 3.10 mi | 48:32 | 15:38 | +0:39 | |
Finish(26.22 mi) | 5:38:20 | 12:55 | 1.37 mi | 20:50 | 15:17 | -0:21 |
See the rest of Goi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:55 /mi
Slowest Pace
15:38 /mi
Segments
Time at Faster Pace
33:59
10% of race
Time at Steady Pace
2:24:54
43% of race
Time at Slower Pace
2:39:27
47% of race
Average Pace: 12:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51987 | 20517 | 20517 | 45100 | 16369 | 16369 |
| 10K | 3.10 mi | 48676+3311 | 18460+2057 | 18460+2057 | 45133 | 16360 | 16360 |
| 15K | 3.11 mi | 47249+1427 | 17588+872 | 17588+872 | 45100 | 16369 | 16369 |
| 20K | 3.11 mi | 46765+484 | 17413+175 | 17413+175 | 45653 | 17007 | 17007 |
| Half(13.10 mi) | 0.67 mi | 46546+219 | 17300+113 | 17300+113 | 43760 | 16192 | 16192 |
| 25K | 2.43 mi | 45942+604 | 17040+260 | 17040+260 | 43775 | 16338 | 16338 |
| 30K | 3.11 mi | 46634-692 | 17593-553 | 17593-553 | 49130 | 19703 | 19703 |
| 35K | 3.11 mi | 47297-663 | 18108-515 | 18108-515 | 50502 | 20871 | 20871 |
| 40K | 3.10 mi | 48558-1261 | 18975-867 | 18975-867 | 54435 | 23095 | 23095 |
| Finish(26.22 mi) | 1.37 mi | 49078-520 | 19317-342 | 19317-342 | 55061 | 23473 | 23473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45100
Females
16369
F45-49
16369
5K→10K
3.1 - 6.2 mi
Overall
45133
Females
16360
F45-49
16360
10K→15K
6.2 - 9.3 mi
Overall
45100
Females
16369
F45-49
16369
15K→20K
9.3 - 12.4 mi
Overall
45653
Females
17007
F45-49
17007
20K→Half
12.4 - 13.1 mi
Overall
43760
Females
16192
F45-49
16192
Half→25K
13.1 - 15.5 mi
Overall
43775
Females
16338
F45-49
16338
25K→30K
15.5 - 18.6 mi
Overall
49130
Females
19703
F45-49
19703
30K→35K
18.6 - 21.8 mi
Overall
50502
Females
20871
F45-49
20871
35K→40K
21.8 - 24.9 mi
Overall
54435
Females
23095
F45-49
23095
40K→Finish
24.9 - 26.2 mi
Overall
55061
Females
23473
F45-49
23473
Passing Analysis
No position changes recorded for this athlete.
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