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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:39 | 13:25 | 3.11 mi | 41:39 | 13:25 | - | |
10K | 1:31:01 | 14:39 | 3.10 mi | 49:22 | 15:54 | +2:29 | |
15K | 2:17:57 | 14:49 | 3.11 mi | 46:56 | 15:07 | -0:47 | |
20K | 3:06:38 | 15:02 | 3.11 mi | 48:41 | 15:41 | +0:34 | |
Half(13.10 mi) | 3:15:41 | 14:57 | 0.67 mi | 9:03 | 13:30 | -2:11 | |
25K | 3:53:44 | 15:03 | 2.43 mi | 38:03 | 15:38 | +2:08 | |
30K | 4:38:10 | 14:56 | 3.11 mi | 44:26 | 14:19 | -1:19 | |
35K | 5:24:23 | 14:55 | 3.11 mi | 46:13 | 14:53 | +0:34 | |
40K | 6:08:32 | 14:50 | 3.10 mi | 44:09 | 14:13 | -0:40 | |
Finish(26.22 mi) | 6:27:42 | 14:48 | 1.37 mi | 19:10 | 14:04 | -0:09 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
14:48 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:38:27
41% of race
Time at Steady Pace
2:59:53
46% of race
Time at Slower Pace
49:22
13% of race
Average Pace: 14:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57862 | 24659 | 24659 | 57614 | 24517 | 24517 |
| 10K | 3.10 mi | 58736-874 | 25342-683 | 25342-683 | 59083 | 25586 | 25586 |
| 15K | 3.11 mi | 58496+240 | 25159+183 | 25159+183 | 57614 | 24517 | 24517 |
| 20K | 3.11 mi | 58346+150 | 25040+119 | 25040+119 | 57641 | 24591 | 24591 |
| Half(13.10 mi) | 0.67 mi | 58169+177 | 24916+124 | 24916+124 | 52041 | 21154 | 21154 |
| 25K | 2.43 mi | 57816+353 | 24674+242 | 24674+242 | 55315 | 23177 | 23177 |
| 30K | 3.11 mi | 57135+681 | 24230+444 | 24230+444 | 50274 | 20346 | 20346 |
| 35K | 3.11 mi | 56579+556 | 23889+341 | 23889+341 | 50097 | 20673 | 20673 |
| 40K | 3.10 mi | 56065+514 | 23573+316 | 23573+316 | 49258 | 20384 | 20384 |
| Finish(26.22 mi) | 1.37 mi | 55888+177 | 23477+96 | 23477+96 | 51457 | 21544 | 21544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57614
Females
24517
F45-49
24517
5K→10K
3.1 - 6.2 mi
Overall
59083
Females
25586
F45-49
25586
10K→15K
6.2 - 9.3 mi
Overall
57614
Females
24517
F45-49
24517
15K→20K
9.3 - 12.4 mi
Overall
57641
Females
24591
F45-49
24591
20K→Half
12.4 - 13.1 mi
Overall
52041
Females
21154
F45-49
21154
Half→25K
13.1 - 15.5 mi
Overall
55315
Females
23177
F45-49
23177
25K→30K
15.5 - 18.6 mi
Overall
50274
Females
20346
F45-49
20346
30K→35K
18.6 - 21.8 mi
Overall
50097
Females
20673
F45-49
20673
35K→40K
21.8 - 24.9 mi
Overall
49258
Females
20384
F45-49
20384
40K→Finish
24.9 - 26.2 mi
Overall
51457
Females
21544
F45-49
21544
Passing Analysis
No position changes recorded for this athlete.
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