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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:38 | 12:07 | 3.11 mi | 37:38 | 12:07 | - | |
10K | 1:19:51 | 12:52 | 3.10 mi | 42:13 | 13:36 | +1:29 | |
15K | 2:03:39 | 13:16 | 3.11 mi | 43:48 | 14:06 | +0:30 | |
20K | 2:50:28 | 13:44 | 3.11 mi | 46:49 | 15:05 | +0:59 | |
Half(13.10 mi) | 3:00:36 | 13:48 | 0.67 mi | 10:08 | 15:07 | +0:02 | |
25K | 3:37:21 | 14:00 | 2.43 mi | 36:45 | 15:06 | -0:01 | |
30K | 4:23:58 | 14:10 | 3.11 mi | 46:37 | 15:01 | -0:05 | |
35K | 5:11:39 | 14:20 | 3.11 mi | 47:41 | 15:21 | +0:20 | |
40K | 5:59:18 | 14:28 | 3.10 mi | 47:39 | 15:21 | 0:00 | |
Finish(26.22 mi) | 6:19:03 | 14:29 | 1.37 mi | 19:45 | 14:29 | -0:52 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
14:28 /mi
Slowest Pace
15:21 /mi
Segments
Time at Faster Pace
2:23:24
38% of race
Time at Steady Pace
3:55:39
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54509 | 22246 | 22246 | 55914 | 23339 | 23339 |
| 10K | 3.10 mi | 55894-1385 | 23265-1019 | 23265-1019 | 56656 | 23831 | 23831 |
| 15K | 3.11 mi | 55936-42 | 23307-42 | 23307-42 | 55914 | 23339 | 23339 |
| 20K | 3.11 mi | 56311-375 | 23592-285 | 23592-285 | 56890 | 24078 | 24078 |
| Half(13.10 mi) | 0.67 mi | 56329-18 | 23613-21 | 23613-21 | 56124 | 23742 | 23742 |
| 25K | 2.43 mi | 56018+311 | 23424+189 | 23424+189 | 54224 | 22499 | 22499 |
| 30K | 3.11 mi | 55574+444 | 23150+274 | 23150+274 | 52698 | 21767 | 21767 |
| 35K | 3.11 mi | 55228+346 | 22977+173 | 22977+173 | 51836 | 21626 | 21626 |
| 40K | 3.10 mi | 55118+110 | 22955+22 | 22955+22 | 53592 | 22632 | 22632 |
| Finish(26.22 mi) | 1.37 mi | 55056+62 | 22933+22 | 22933+22 | 52934 | 22313 | 22313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55914
Females
23339
F40-44
23339
5K→10K
3.1 - 6.2 mi
Overall
56656
Females
23831
F40-44
23831
10K→15K
6.2 - 9.3 mi
Overall
55914
Females
23339
F40-44
23339
15K→20K
9.3 - 12.4 mi
Overall
56890
Females
24078
F40-44
24078
20K→Half
12.4 - 13.1 mi
Overall
56124
Females
23742
F40-44
23742
Half→25K
13.1 - 15.5 mi
Overall
54224
Females
22499
F40-44
22499
25K→30K
15.5 - 18.6 mi
Overall
52698
Females
21767
F40-44
21767
30K→35K
18.6 - 21.8 mi
Overall
51836
Females
21626
F40-44
21626
35K→40K
21.8 - 24.9 mi
Overall
53592
Females
22632
F40-44
22632
40K→Finish
24.9 - 26.2 mi
Overall
52934
Females
22313
F40-44
22313
Passing Analysis
No position changes recorded for this athlete.
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