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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:40 | 3.11 mi | 36:13 | 11:40 | - | |
10K | 1:12:44 | 11:43 | 3.10 mi | 36:31 | 11:46 | +0:06 | |
15K | 1:54:39 | 12:19 | 3.11 mi | 41:55 | 13:30 | +1:44 | |
20K | 2:37:07 | 12:39 | 3.11 mi | 42:28 | 13:41 | +0:11 | |
Half(13.10 mi) | 2:46:39 | 12:44 | 0.67 mi | 9:32 | 14:13 | +0:32 | |
25K | 3:24:08 | 13:09 | 2.43 mi | 37:29 | 15:24 | +1:11 | |
30K | 4:20:05 | 13:58 | 3.11 mi | 55:57 | 18:01 | +2:37 | |
35K | 5:05:18 | 14:03 | 3.11 mi | 45:13 | 14:34 | -3:27 | |
40K | 5:49:31 | 14:04 | 3.10 mi | 44:13 | 14:14 | -0:20 | |
Finish(26.22 mi) | 6:07:54 | 14:03 | 1.37 mi | 18:23 | 13:29 | -0:45 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
14:03 /mi
Slowest Pace
18:01 /mi
Segments
Time at Faster Pace
1:12:44
20% of race
Time at Steady Pace
3:21:44
55% of race
Time at Slower Pace
1:33:26
25% of race
Average Pace: 14:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52541 | 20895 | 20895 | 54401 | 22319 | 22319 |
| 10K | 3.10 mi | 51563+978 | 20281+614 | 20281+614 | 50694 | 19762 | 19762 |
| 15K | 3.11 mi | 52787-1224 | 21140-859 | 21140-859 | 54401 | 22319 | 22319 |
| 20K | 3.11 mi | 53153-366 | 21456-316 | 21456-316 | 53914 | 22165 | 22165 |
| Half(13.10 mi) | 0.67 mi | 53217-64 | 21517-61 | 21517-61 | 54211 | 22534 | 22534 |
| 25K | 2.43 mi | 53583-366 | 21817-300 | 21817-300 | 54891 | 22908 | 22908 |
| 30K | 3.11 mi | 55044-1461 | 22800-983 | 22800-983 | 58118 | 25030 | 25030 |
| 35K | 3.11 mi | 54367+677 | 22452+348 | 22452+348 | 48762 | 19966 | 19966 |
| 40K | 3.10 mi | 53996+371 | 22271+181 | 22271+181 | 49370 | 20437 | 20437 |
| Finish(26.22 mi) | 1.37 mi | 53819+177 | 22183+88 | 22183+88 | 48969 | 20214 | 20214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54401
Females
22319
F18-39
22319
5K→10K
3.1 - 6.2 mi
Overall
50694
Females
19762
F18-39
19762
10K→15K
6.2 - 9.3 mi
Overall
54401
Females
22319
F18-39
22319
15K→20K
9.3 - 12.4 mi
Overall
53914
Females
22165
F18-39
22165
20K→Half
12.4 - 13.1 mi
Overall
54211
Females
22534
F18-39
22534
Half→25K
13.1 - 15.5 mi
Overall
54891
Females
22908
F18-39
22908
25K→30K
15.5 - 18.6 mi
Overall
58118
Females
25030
F18-39
25030
30K→35K
18.6 - 21.8 mi
Overall
48762
Females
19966
F18-39
19966
35K→40K
21.8 - 24.9 mi
Overall
49370
Females
20437
F18-39
20437
40K→Finish
24.9 - 26.2 mi
Overall
48969
Females
20214
F18-39
20214
Passing Analysis
No position changes recorded for this athlete.
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