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The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 58:50 | 9:29 | 3.10 mi | 29:49 | 9:36 | +0:15 | |
15K | 1:29:17 | 9:35 | 3.11 mi | 30:27 | 9:49 | +0:13 | |
20K | 1:58:19 | 9:32 | 3.11 mi | 29:02 | 9:21 | -0:28 | |
Half(13.10 mi) | 2:04:35 | 9:31 | 0.67 mi | 6:16 | 9:21 | 0:00 | |
25K | 2:28:45 | 9:35 | 2.43 mi | 24:10 | 9:56 | +0:35 | |
30K | 2:59:51 | 9:39 | 3.11 mi | 31:06 | 10:01 | +0:05 | |
35K | 3:31:24 | 9:44 | 3.11 mi | 31:33 | 10:10 | +0:09 | |
40K | 4:03:43 | 9:49 | 3.10 mi | 32:19 | 10:25 | +0:15 | |
Finish(26.22 mi) | 4:17:24 | 9:50 | 1.37 mi | 13:41 | 10:02 | -0:23 |
See the rest of Sophia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:49 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:45:05
87% of race
Time at Steady Pace
32:19
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31461 | 9429 | 9429 | 30917 | 9208 | 9208 |
| 10K | 3.10 mi | 31945-484 | 9600-171 | 9600-171 | 32524 | 9875 | 9875 |
| 15K | 3.11 mi | 31541+404 | 9453+147 | 9453+147 | 30917 | 9208 | 9208 |
| 20K | 3.11 mi | 30332+1209 | 9005+448 | 9005+448 | 27645 | 7960 | 7960 |
| Half(13.10 mi) | 0.67 mi | 29949+383 | 8869+136 | 8869+136 | 24373 | 6849 | 6849 |
| 25K | 2.43 mi | 29532+417 | 8765+104 | 8765+104 | 28728 | 8739 | 8739 |
| 30K | 3.11 mi | 28408+1124 | 8482+283 | 8482+283 | 25591 | 7822 | 7822 |
| 35K | 3.11 mi | 27022+1386 | 8151+331 | 8151+331 | 22858 | 7237 | 7237 |
| 40K | 3.10 mi | 26252+770 | 8078+73 | 8078+73 | 23649 | 8118 | 8118 |
| Finish(26.22 mi) | 1.37 mi | 25988+264 | 8035+43 | 8035+43 | 23281 | 7984 | 7984 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30917
Females
9208
F18-39
9208
5K→10K
3.1 - 6.2 mi
Overall
32524
Females
9875
F18-39
9875
10K→15K
6.2 - 9.3 mi
Overall
30917
Females
9208
F18-39
9208
15K→20K
9.3 - 12.4 mi
Overall
27645
Females
7960
F18-39
7960
20K→Half
12.4 - 13.1 mi
Overall
24373
Females
6849
F18-39
6849
Half→25K
13.1 - 15.5 mi
Overall
28728
Females
8739
F18-39
8739
25K→30K
15.5 - 18.6 mi
Overall
25591
Females
7822
F18-39
7822
30K→35K
18.6 - 21.8 mi
Overall
22858
Females
7237
F18-39
7237
35K→40K
21.8 - 24.9 mi
Overall
23649
Females
8118
F18-39
8118
40K→Finish
24.9 - 26.2 mi
Overall
23281
Females
7984
F18-39
7984
Passing Analysis
No position changes recorded for this athlete.
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